New Member? Introduce yourself!

[naymyo]

hi there !! nice to see u all. i just membered now. before i haven't seen this site , i feel very uncomfortable cause i have a short one. now i feel very happy cause i have a chance to enlarge mine. now my size is : 5.3L and 4.2G..so small....

[dwight]

That's not a bad size. Just stick with it and be smart. Good luck!

[Lord Diablo]

Well i've been doing beginners workout for about 3 weeks. I was pretty excited to get started and really look forward to my workouts and especially what I will get out of them. I am just throwing a little caution to the wind and keeping it pretty light right now. I only have one and I wanna keep it healthy. But I can already physicaly tell that it is becoming used to the streches it just feels stronger and more comfortable. I am here to just gain more knowlege of the matter, and I want my results to just be safe and healthy. So that leads me to a couple questions.

1. Are results permanent?

2. Are their natural vitamins I can take to help growth, just regular ones like vatimin C. Not big package ones like they have on the internet?

3. If you have just one very important piece of advice you could give what would it be?

4. Could you tell me about your favorite routine that you stick to, or do you guys just keep trying to mix it up?

Thats about it. Thanks guys for any feedback. And really appreciate having a site like this to turn to. Im here to stay, be here for the long haul.

[remek]

LD: Welcome To The Gym!

As for your questions:
1) See our FAQ question 5 on the main page. More Penis Enlargement FAQ - Penis Enlargement Gym

2) Possibly. Check out this thread: pills and PE?

3) Take your time. Many guys rush into PE way too quickly.

4) Good question. Unfortunately, there is no "set" routine. You have to start out light and work your way up. The best place to start is with this routine: Your First Penis Enlargement Routine - Penis Enlargement Gym

[smoothe]

Hi, I am new to this stuff and always wondered if it worked. I have heard of it before but never tried it. I have been doing the beginers guide for about a month. My only obstacle is I can only do it on my days off. I have three off one week and four the next. I work at it on my off days so progress is slow but it is happening. One problem I have is it makes me want to masterbate when I am done with the work out. Is this ok? or should I wait a while? I don't want to hinder progress and I have only seen aout a 1/4 of an inch in length maybe more, and definitley have increased girth. I don't know how much because I didn't measure girth before I started, oops. If I had more personal time I know I would have seen more. Anyhow thanks for the help and I will let you know of my progress.

[Insy]

Hi,

I signed up a few days ago and thought it was about time that I posted!

I'm 29 years old and started researching PE exercises back in December. I started around 2 weeks ago and aim to measure myself after about a month or so of "working out".

I'm a realist. I know that Rome wasn't built in a day and with anything, sometimes less is more (well to start with anyway). I quite into my body building and I'll apply the same training methodology with my PE. This includes, listening to your body, eating properly, taking sensible supplements and allowing sufficient rest time.

I've been taking Omega 3 for my healthy fats and L-arginine for my cell volumiser for my gym workouts for a while now, so hopefully these will assist in my PE.

My current routine is - 5 mins hot wrap / 5 mins or so of stretching / 200 jelqs (3 second strokes) / 5 mins hot wrap to cool down. I do this 3 days on and 1 day off and I'm not getting any negative PI's, so I'll continue on this route (unless anyone else suggests otherwise).

I also Kegal a lot and everytime I visit the mens room, I do a few JAI-Stretches. One question I do have though is, on my days off, should I JAI-Stretch or Kegal, or is it better just to leave it along all together for one day?

Cheers!

Chris.

[remek]

Smoothe, welcome! Don't worry about masturbating for now - you're gaining so there isn't a problem.

[remek]

Welcome to The PE Gym, Insy!

Originally Posted by Insy

I'm a realist. I know that Rome wasn't built in a day and with anything, sometimes less is more (well to start with anyway).

This type of thinking is exactly what you need. You'll fit right in here

As for your question, I would stick with leaving your off days as complete rest days - at least for the first month or so. Your penis, like your muscles, needs rest to grow bigger and stronger. In the future - once you become more comfortable PEing - you'll be able to possibly change this.

[skoorbgib]

Today was my second workout. 20 year old. I am very happy I found this place. After seeing stats I guess Im average... but no one wants to be average... 5.5L x 5.2 G. Longterm goal 8 x 6.5 possible? I think so, but my more realistic goal is to make 6 in length by June, and increase the strength of my erections. A few questions, when jelqing is it a good idea to hold the base with one hand (not gripped just to keep the skin taut) while jelqing with the other? I noticed this seems to make the veins bulge more (more bloodflow?) and makes the glans swell more on each stroke. Also haven't been doing this long enough to know results, but it seems that i need porn to stay erect enough to Jelq (overstimulation?) is it a problem to masturbate this early on?

Thanks guys and good luck!

[JonPop]

skoorbgib, I described basic jelqing in the beginners routine.
The whole purpose of the Jelq is to move the blood bulge. You want to
grip with the OK grip as close to the pelvic bone as you can, slide up the shaft to the glans pushing the blood ahead of your hand. When you reach the glans, it will be totally engorged, hold the grip and start the other hand up. When halfway up with the second hand, release the grip with the first and move it back to the base of your shaft.
Don't worry about holding the skin back. The skin on your penis needs to stretch also, to allow new girth and length growth. JP