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[BoneDoc]

Originally Posted by zeppelinrambler

the most important thing to me is to gain a strong erection. If anyone has any tips for me I would appreciate them I am still trying to put a routine together.

Hey Zeppelinrambler,

I just started three weeks ago and my goal, as your's is, is to gain a stronger erection. After two weeks of PE training, my wife noticed a big difference. You can read my post called "Success!!!" from last week for a few more details. She doesn't even know that I am doing PE, but I plan on sharing my secret with her soon. I highly recommend the "Beginner's 90 Day Routine" posted by JonPop, it has really done the job for me so far. Good luck on your quest, and don't overdo it your first few weeks, you have plenty of time to make those gains!!!

[dumbm]

Hello Everyone! Great site Remek!

Like everyone here, I am searching to gain strength and size. I have been going over the site with all the different post. I just started my PE but had a few questions to ask. Currently, my erections during intercourse last for a few minutes before I ejaculate. I know from reading the different posting, Kegal is suppose to help improve this problem. I would also like to gain length and size.

One new routine, I think by JonPop says to Kegal during your stretches. Should I Kegal before I Jelq?

How many Kegal should I be doing on average? Some say 50 daily, some advise to do more.

I know from reading your masturbation post, Remek, you suggested that by masturbating to the point of almost getting an erection helps with weak or premature ejaculation. Can I do this before or after the Kegal/Jelq?

What does 5 on/ 2 off or 2 on/ 1 off mean? Is it 5 consecutive days of PE and take 2 consecutive days off?

Any help would be appreciated! I know we all have different factors. It is great to hear from people who relate to you. Thanks for everyone who has posted helps and suggestions.

[dumbm]

Hi Sorry, one more thing. I also started taking 500 mg of L - Arginine. I will update if I noticed any improvements.

Remek, how come I cannot access some links? ex. Penis enlargement glossary?

[remek]

dumbm: Welcome to The PE Gym! As for your questions:

>>How many Kegal should I be doing on average? Some say 50 daily, some advise to do more.<<

It varies, depending on the strength of your pelvic floor muscles. The best Kegel routine I found is outline here, under "Your Kegel Routine": Kegel exercises for men! - Penis Enlargement Gym

>>I know from reading your masturbation post, Remek, you suggested that by masturbating to the point of almost getting an erection helps with weak or premature ejaculation. Can I do this before or after the Kegal/Jelq?<<

Yes, you can do this whenever you want.

>>What does 5 on/ 2 off or 2 on/ 1 off mean? Is it 5 consecutive days of PE and take 2 consecutive days off?<<

On and off means how many days you are exercising consistently. For example, 2 on / 1 off means you exercise two days straight, then take one day off for rest. Similarly, 5 on / 2 off means you exercise five days straight and then take two days off.

Hope this helps.

[dumbm]

Thanks Remek, It does help.

I'm a newb and I just started my newbie routine. I was reading up on ballooning and did not find much information here. I went to Thunderplace.org, they are recommending doing Kegal when you are at your point of no return. From reading posts from different people, I got a bit confused, some recommend and some don't. Also, am I suppose to keep my penis stimulated the whole time during ballooning? When I get to the point, I let go and wait till it is 75-80% before I begin stimulating it again. what is you take on this?

Any advice is greatly appreciate!

[tanvir chowdhury]

jhon i m facing some problem with the v-jelq, i don't think total blood is coming to my glans, can i use my thumb finger for extra support(if u know what i mean).
what is the advantage of v-jelq?

[JonPop]

Originally Posted by tanvir chowdhury

jhon i m facing some problem with the v-jelq, i don't think total blood is coming to my glans, can i use my thumb finger for extra support(if u know what i mean).
what is the advantage of v-jelq?

Well tanvir, if you are at, or around, 60-70% erection and you do the "V" Jelqs as written, you should be getting a good blood bulge moving towards the glans. Are you using enough lube? You want to slide easily up the shaft.
"V" Jelqs are a combination exercise. You are stretching your penis straight up and you are also doing a very slow, intense Jelq.

[Cperman]

Hi, I'm new here everyone. Been doing PE for a little over a month and a half now. And I haven't measured but I am seeing some size increase in both length and girth. Was wondering though- is it natural to see growth everywhere except your head? When I look at my erections lately I notice that while my penis continues to get larger my glans is pretty much the same. What do y'all think?

Background: I started with the beginner routine for a couple of weeks and then began trying the 90 beginners routine. I also do the JAI stretch about 3 times a day after I urinate, kegel trhoughout the day, and do the basic girth flacid stretch. So what do you all think?

I do my PE exercise in the shower, and it tends to take me up to an hour (which I know is way too long) Is the fifty wet jelqs, followed by v jelqs too much? I only ask because frankly, three "supersets" of this takes a long time.

That's it for now. Thank you.

[lastresort]

Hello Remek,
Thank you for your welcome. Like most of you, I belong to several forums dealing with PE. I'm not one to overly post at any of them. Bettering one's self is what PE is all about. And, I do appreciate all of you that contribute to the subject of PEing. Without the ones that help the others in the quest of having a larger male organ it would not be possible for most of us that do not know how to do research dealing with most things. I've been doing PE for about two years off and on. I've never really gotten settled down into one routine that works for me. I think maybe this is caused by not having the privacy for any length of time, and due to injuries that I've incurred by not following the correct way to do the exercise.

That's all for now. Thanks again for the welcome to the PE Gym forum. My kind regards, Lastresort.

[bambam11]

heloo I am new here.I hope I can learn something from you an i hope you can hell me with my progress.much love.more gains