Confusion over Kegling - Page 2

zmxncbv · 10-06-2007, 06:24 PM

Yes, I'm positive it's the kegels, I get headaches during kegeling sessions, maybe I dont breath as much while doing the or something and it makes my head hurt.

remek · 10-07-2007, 07:34 PM

That's weird, zmx. It's unfortunate too, as Kegels are no doubt that best PE exercise for your penis' health.

zmxncbv · 10-07-2007, 10:47 PM

Yeah, it is unfortunate, I try to do them but I wont be able to do as many as people normally can. The head aches arent liek really intense or anything, they just come on slowly while I start kegeling.

Travis_Bickle · 10-11-2007, 04:58 PM

One final question how long should I hold each kegal for. Im a beginner and I am worried about overdoing it and causing long term damage.

remek · 10-11-2007, 09:39 PM

Travis: Start out with quick Kegels (1-2 seconds each) for the first week or two. After that, if you're able to hold it for longer, go for it. Try for 5 seconds at first, and then gradually move up to a minute or more.

Travis_Bickle · 10-12-2007, 02:20 AM

To be honest I can hold a kegal for about 20 seconds or longer. If I start of to strong will thisv affect gains.

remek · 10-13-2007, 01:08 AM

Travis: No. If you're able to Kegel for that long without overtraining, go for it.