What about Amazing Isometrics?

[kakarotto]

Hello there

Some time ago I´ve read in Thunders about a Pe´er that uses this exercise such as enhancer of the pe exercises.

Since I´ve read remek theories about the smooth muscle I believe much more that this exercise will help to accelerate gains

Here is the extract of the post (I´m not sure if I can do this, sorry if I create any inconvenience):

This exercise isometrically expand the smooth muscle tissue in your penis and it constantly and continually expands the elasticity of the penile tendon. This expands your gain potential and cuts down the time to reach your gains!
This exercise isometrically expand the smooth muscle tissue in your penis and it constantly and continually expands the elasticity of the penile tendon. This expands your gain potential and cuts down the time to reach your gains!

Well Bird, how do we do this?:

Get an 100% erection to perform this exercise. Once you reach this take the palm of your hand, facing towards the floor and push it on the glans. Now, push your penis slowly and gently towards the floor. Go as far as you comfortably can go but push not further than parallel to the floor. Now slowly do a kegel. The important thing is to not to allow your hand to move by your penis as the penis tries to raise back up.

Once you attain that hold on for 20 seconds and release your hand and let the penis rise back up. I do a routine of 5 times 20 seconds with intervals of a minute. If you need more time to get an 100% erection that is ok.

I advice you to do this right after your work out so more expansion can be made and more gains can be kept.

I find that the original page where this guy find this exercise recommends a hold of only 10 secs, I think this way is better because you don´t get so tired and you can do it harder (intensity versus time concept).

Do you think it will be helpful thru pe? Nowadays I´m doing the babbis routine that is orientated to lenght, but when I come back from my decon period I will try a routine (I hope remek could give some guidelines) adding this exercise.

Thanks for all, sorry for my english (I will put in my signature that I´m spanish, LOL)

Regards

[remek]

Yea, Bird2 wrote about it on Thunder's. He got the exercise from another website/guide. I've read about it several times as well.

kak: This is a good Kegel exercise, but f I were you, I would wait a few months before I tried this exercise. You mentioned in another thread that you've had problem overtraining in the past. Don't repeat the same mistake.
Stick with a beginner's routine for now and the gradually move up from there.

[kakarotto]

Hi remek

Thanks for all, I´ll wait a couple of month before add this exercise. In the other hand, do you think is this exercise so efective like bird says? With the theory of the smooth muscle in the hand it seems very useful in my opinion

Regards

[remek]

Kakarotto: If I recall, Bird2 accredited several inches to this exercise, right? Although I'm hesitant to suggest this exercise can provide that kind of results for most people, it is no doubt a great Kegel exercise and will help improve blood flow to the penis . . . and combined with jelqing and other PE exercises, who knows? It might.