Can someone review my PE schedule

[Travis_Bickle]

I started PE on 06/10/07 and I am doing one day on and one day off. My routine consists of

5 minute warm up
10 minutes of Jelquing
5 rotary strecthes to the left and to the right
and 50 kegals lasting 5 seconds each

Then from the 24th of of October I am planning to do one day on one day off with ten second Kegals and moving it up to 15 second kegals come Mid November. Then at the end of November doing two days on one day off with 20 second Kegals. Can someone tell me if this schedule is ok as I am paranoid about overdoing it or underdoing it.

[remek]

Travis: Your routine looks good. You're doing the right thing by taking your time and not rushing into it.

What are your PIs like? How about your gains?

[Travis_Bickle]

What are PI's. So far I havent seen any gains but its still early.

[Dustpan]

The PI's are the Physiologic Indicators the help you keep track of your progress. Check it out on the home page under (Articles)

[Travis_Bickle]

I am not experiencing any negative PI's. I am experiencing some positive PI's including increased horniness and I am not turtling as much as normal.

[Dustpan]

As long as you are experiencing positive PIs, I thinkk that you are doing good with your routine

[remek]

Yea, as Dust said, so long as your PIs are positive, you're on the right track.