Can you help me evaluate my PE plan?

[Smallus]

The first time I tried PEing was last year, August. I would warm up for 5 minutes by using a hot sock wrapped around my penis, and in retrospect I find it to be a very inefficient way of warming up. I would also follow a very strict routine - 1 day on, 1 day off. My nutrition back then was terrible and I rarely did any exercise. I also pleasured myself way too often, and never did any kegels.

It is no wonder that after 5 months of PE I had given up all my hopes of ever increasing the size of my unit. It's also a wonder that I didn't cause an injury in the process.

More than a year later I decided to do some more investigations to see what I was doing wrong, and by analyzing the scientific data I began to discover things that I never knew about PE. One very significant discovery was the fact that people who only masturbated about once or twice a month would have much more gains than those who masturbated daily. Another was warming up - I would warm up for only 3 minutes, and rather badly at that. Now I warm up for 10 minutes.

Supplements seem to make a great deal of importance in PEing, especially with vascular tissues. I got this from the Thundersplace forums.

Anywho, here is my new and revised plan:

Gym time = 9:00.

I. Pre-workout nutrition:

Time: 7:00.

• 3 fruits (bananas/apples/oranges).
• Any of the following:

o Brown or white rice
o Brown bread
o Whole wheat bagel
o Whole wheat pasta or oatmeal.

II. Supplements:

Time: 8:30.

• Fatty acids (Omega 3 and 6; 9 is optional.)
• Multivitamin tab

The steps: Do these 1 day on, 2 days off. (Monday yes, Tuesday and Wednesday no, Thursday yes, etc.)

1. Warm-up

Dip it in warm water for 10 minutes.

2. Manual stretching – 6 minutes.

Down
Right
Left
Up

Each stretch: no more than 30 seconds. PAIN IS BAD, STRETCHING SENSATION IS GOOD.

3. Jelq – 10 minutes.

OK-grip horizontally first week, vertically second week and so on and so forth.

USE LUBE!
63% erection
Each stretch: 3 second strokes.

4. Kegel!

50 kegels 4 days a week.

III. Post-workout:

• Protein shake right after gym:

o 1 cup whey protein
o Hawthorne berry (500 grams)
o L-arginine (4500 grams)

IV. Go for a 30 minute walk/jog

V. Dinner:

1:30-2 hrs later.

• Any of the following:

a. Pasta
b. Whole wheat breads; not the processed ones
c. Sweet potatoes: are very healthy too and they have slow burning carbs. Regular potatoes also have slow burning carbs.
d. Brown rice; almost everyone eats this

• Vegetables

As you can see, it's not just exercise, it's the nutrition.

L-arginine is meant to enhance the sexual organs (nitric acid) and increase sperm count. Hawthorne berry dilates the coronary and other blood vessels for better blood circulation. Multivitamin tabs are excellent supplements for general well-being.

The 30 minute walk is meant to get my blood circulating properly throughout my entire body, and sometimes I'll kegel while I'm walking.

What do you think? Should I change something or do you think this time around things will be better?

[Dustpan]

Originally Posted by Smallus

The first time I tried PEing was last year, August. I would warm up for 5 minutes by using a hot sock wrapped around my penis, and in retrospect I find it to be a very inefficient way of warming up. I would also follow a very strict routine - 1 day on, 1 day off. My nutrition back then was terrible and I rarely did any exercise. I also pleasured myself way too often, and never did any kegels.

It is no wonder that after 5 months of PE I had given up all my hopes of ever increasing the size of my unit. It's also a wonder that I didn't cause an injury in the process.

More than a year later I decided to do some more investigations to see what I was doing wrong, and by analyzing the scientific data I began to discover things that I never knew about PE. One very significant discovery was the fact that people who only masturbated about once or twice a month would have much more gains than those who masturbated daily. Another was warming up - I would warm up for only 3 minutes, and rather badly at that. Now I warm up for 10 minutes.

Supplements seem to make a great deal of importance in PEing, especially with vascular tissues. I got this from the Thundersplace forums.

Anywho, here is my new and revised plan:

Gym time = 9:00.

I. Pre-workout nutrition:

Time: 7:00.

• 3 fruits (bananas/apples/oranges).
• Any of the following:

o Brown or white rice
o Brown bread
o Whole wheat bagel
o Whole wheat pasta or oatmeal.

II. Supplements:

Time: 8:30.

• Fatty acids (Omega 3 and 6; 9 is optional.)
• Multivitamin tab

The steps: Do these 1 day on, 2 days off. (Monday yes, Tuesday and Wednesday no, Thursday yes, etc.)

1. Warm-up

Dip it in warm water for 10 minutes.

2. Manual stretching – 6 minutes.

Down
Right
Left
Up

Each stretch: no more than 30 seconds. PAIN IS BAD, STRETCHING SENSATION IS GOOD.

3. Jelq – 10 minutes.

OK-grip horizontally first week, vertically second week and so on and so forth.

USE LUBE!
63% erection
Each stretch: 3 second strokes.

4. Kegel!

50 kegels 4 days a week.

III. Post-workout:

• Protein shake right after gym:

o 1 cup whey protein
o Hawthorne berry (500 grams)
o L-arginine (4500 grams)

IV. Go for a 30 minute walk/jog

V. Dinner:

1:30-2 hrs later.

• Any of the following:

a. Pasta
b. Whole wheat breads; not the processed ones
c. Sweet potatoes: are very healthy too and they have slow burning carbs. Regular potatoes also have slow burning carbs.
d. Brown rice; almost everyone eats this

• Vegetables

As you can see, it's not just exercise, it's the nutrition.

L-arginine is meant to enhance the sexual organs (nitric acid) and increase sperm count. Hawthorne berry dilates the coronary and other blood vessels for better blood circulation. Multivitamin tabs are excellent supplements for general well-being.

The 30 minute walk is meant to get my blood circulating properly throughout my entire body, and sometimes I'll kegel while I'm walking.

What do you think? Should I change something or do you think this time around things will be better?

Answer: I think that you are satisfied with your routine, but I think you should check out The beginners guide for more information

Dusty

[Smallus]

I based my plan on the beginner's guide and I read it thoroughly. The only difference with that and the beginner's guide is that the guide doesn't include a nutrition part, as far as I'm aware.

[remek]

Smallus: Welcome to the Gym! Your routine looks good. Your life and diet look healthy. I do have a few suggestions, though:

1. If you haven't already, check out sparky's PI article. Watching and properly following your PIs is more important than anything (yes, anything) when it comes to PE.
2. Increase the intensity as time goes on. This is important for continued growth. Be sure, however, that your PIs are healthy.
3. Don't focus too much on masturbation and gains. If you're really adamant about getting the most of what you've got, just make sure you follow the 2-hour rule (don't ejaculate 2 hours before or after a PE session).

Good luck!