My routine and what is deconditioning?

[vroxitsa]

I read on quik4life thread that he was deconditioning, but am just wondering what that is? i know what cementing just not deconditioning.

Also one more question, is it better to stretch after you have jelqed? or does it not make a difference?

My routine at the momment is:

*10 minute warm up in the shower
*10 minute stretching
*10 minutes doing an A-stretch
*10 minutes jelqing
*and finish of with doing 50 kegels

I normaly go 1 day on and then take a day off and repeat, at the end of every 2 weeks i take 2-3 full days off just incase am overtraining. I have only started this 2 weeks ago but i only knew about the A-stretch atm.

Atm ive allready noticed a difference, When i measured b4 2 weeks ago i was 6 inches on the line, but i was pressing down as hard as i could on the pubic bone, now i just measure without pushing down and i still messure 6 inches, i know its a very small difference but for 2 weeks i think its pretty good. It could all be in my head but i deffinetly have better errections. Am going to take a next meassure ment on the 1st of november and see how it goes then.

[remek]

vrox: Overtime, gains often slow down and sometimes they stop all together. This is known as a plateau. Several men overcome plateaus different ways, but one of the most consistent ways is to take a deconditioning break (which lasts roughly 2 to 3 months).

About your routine: It's intense for a beginner. You say you're experiencing harder erections, which is an indication you aren't overtraining. This is good, so you can probably keep at it. Just continue to give your penis rest and watch your PIs closely.