What foods help assist the PE process?

BenSanchez · 11-26-2007, 12:00 AM

Ok wow

! 3 weeks into it and already I'm experiencing harder erections so far I have been increasing by .50 inches per week. My guess of my potential gains....In my opinion, I believe it starts with the warm up. Warming up is key in any work out, I believe. You have to get blood flowing into that organ that you want to maximize otherwise your just waisting your time, I feel. My daily workout is takes approximately <1 hour to do. Amazing, I'm in no doubt confident about this process...Just a few questions. Diet and exercise contribute to muscular development for the body; in this situation are there any specific types of foods, fruits, or vegetables that help assist growth in the penis? So far I'm taking only multi-vitamins for my body and protein shakes here and there. Additionally, does a healthy diet lead to a healthy and more productive growth? And is it more affective to do my PE workouts before I go to bed vs. in the morning when I wake up? Reason for this question is that it is my understanding that the body tends to "grow" faster in a hibernation state vs. when your awake. Does this also apply to the penis? My goals so far consist of:

A) Short-term goals- 1)Remain consistent and persistent 2) Apply advance workouts 3) Gain 3-6 inches within a 6 month period

B) Long-term goals- 10 inches in length within approximately 3<4 years.

C) Full goal - 14 inches in length 6 inch girth <<<< "The world is moving so fast these days that the man who says it can't be done is generally interrupted by someone doing it." -Harry Emerson Fosdick

And I hope to keep going after I've accomplished that goal:

"To strive, to seek, to find and not to yield" quoted from Ulysses by Lord Alfred Tennyson <<<< Inspirational

Please reply. thank you. Please correct me if any statement is misleading.

remek · 11-27-2007, 01:06 AM

Ben:
You've gained 1.5 inches in 3 weeks?

Does diet effect growth? No one knows for sure. But if you ask me, I think so. It's no mystery that diet and supplements affects muscle and tissue growth. My assumption is that the penis is no different.

That said, there's not a recommended "diet for PE" plan out there. The general consesus is just eat healthy, perhaps take supplements like whey protein, L-arginine, omega 3's, and other nutrients that get blood flowing to the penis

Is it better to PE in the morning or at night? It's different for every man. Some guys report that they feel they get a better workout if they PE in the morning; others report a better workout in the evening.

About your goals: 3 to 6 inches in 6 months? Good luck.

leech · 12-02-2007, 08:04 PM

diet does effect growth because without vitamin C collagen break down is what the connective tissue is made up of. So then I guess your penis shrinks.
Vitamin C and Collagen

Collagen is made up of many various amino acids but the most occuring in collagen are lysine, glycine and proline. Go get those in your supplement store indivually and then get a amino acid complex of the 20 standard amino acids. Enzymes play a role in amino acids but I still have to more research on that. I am not sure but I think Vitamin A plays a role and helps also. Elastin is good too. You should get that also seperately.

HealthNFitn3ss · 12-02-2007, 10:39 PM

The only thing is that all of this is still experimental. There's no way to know what the difference would be if i did PE with those supplements for a year or without them. One thing that I feel strongly about is that the PE along is enough, granted that you are of moderate/good health.

leech · 12-03-2007, 08:10 PM

I believe so because after pe sessions when your body repairs itself when your resting if you have less of the nutrients it needs doesn't it makes sense that gains will be slower or if it doesn't have enough may not even have gains or even instead of becomeing constructive do more damage since repair can't keep up? I mean if you do weight lifting and you don't eat you protein are you really going to gain much mucle if any? no not really and very little if any. You strength may actually go down. Which is why I think diet plays a role. when you lift weights your body repairs itself after you rest, when you do pe , your body repairs itself to when it rest. same principle. rest is key and if you don't have proper nurishment it may hinder gains and overall health of what it is your trying to work out with. its not like all that extra mass just comes out of no where you know. nutrients are used to create and repair things in the body. diet can heavly effect how much rest time you need in pe. Which is why diet is important and with lack of certain nutrients like vitamin C pe may actually be more destructive. Vitamin C is essential for collagen. I know this too because whenever my penis starts to feel sore I buy me apples and I only need one day of rest and the soreness is gone the next day. If I don't buy one usually I may have to wait for 2-3 days of rest. because apples have antio oxident that helps stop inflammation. I use apples to help reduce chances of peyronies and when I fractured my penis I got scared and learned about apples and the anti-oxident it has. . When I fractured it I couldn't catch an erection no more. next day I was able to have an erection but a continous sharp pain was bothering.Then I had a sharp pain in my penis till i brought apples and then the next day after i brought the apples the pain was much lesser and the day afterwards it was almost completely gone. The third day it was completely gone. I know nutrition is important.

HealthNFitn3ss · 12-04-2007, 01:01 AM

Lets face it. We're repairing a very little amount of tissue here compared to weight lifting. Besides I weight lift and I've experimented with my diet. People say you need to eat more than your body weight in protein to gain, but honestly you will gain eating slightly under or just the same amount. And these are to grow skeletal muscles. Think about how much tissue actually has to be repaired from PE sessions. Also no matter what type of diet your on, that's a lot of supplements that you're recommending just for your penis. That little guy can't need all of that.

HealthNFitn3ss · 12-07-2007, 01:48 PM

Despite my previous comments though I think I will give it a try. I also remember hearing about something else too, such as L-argenine. Is that a supplement also? and is it worth while?

Iguana · 12-07-2007, 02:49 PM

Health, L-Argenine is actually an amino acid, a building block of protein (and a supplement.) I think it is the most effective supplement I have ever taken. I started seeing noticble EQ improvements within a week. Be careful about dosages and long term use.

Iguana · 12-07-2007, 03:03 PM

Quote:

Originally Posted by BenSanchez

A) Short-term goals- 1)Remain consistent and persistent 2) Apply advance workouts 3)
Gain 3-6 inches within a 6 month period

B) Long-term goals- 10 inches in length within approximately 3<4 years.

C) Full goal - 14 inches in length 6 inch girth

Holy Cow! Those are some lofty goals!!!

HealthNFitn3ss · 12-08-2007, 07:49 AM

I just picked up some basic Amino-Acids (although I eat plenty of various proteins) as well as L-argenine. The bottle says to take 3 pills a day which is 1,500mg of the amino acid, each pill being 500. You said not to overdoo it, so would 500mg be efficient enough? That is what I was going to do anyway.