New and need some opinions...

[Paulp123]

I am ready to start a program; however, I have just a couple of questions to ask first. Should I go with the basic beginner routine or Babbi's routine?? Obviously I want the quickest results. Also, should i take an herbal suppliment while doing these exercises, or does it really matter? I have also noticed that some people on the board have said they have stopped masturbation while doing a routine. Does masturbation slow the growth process??? Thank you guys for your time.

[remek]

If you want the quickest results, go with the basic beginner's routine.

About supplements: They might help (only with the exercises). Some of the supplements men use include:

• Whey Protein
• L Arginine
• Yohimbe
• Horny Goat Weed
• Omega-3's (fatty acids)
• And practicaly anything else that provides extra blood flow to the penis

About masturbation: You'll get a lot of different opinions on this, but my overall consensus is:

• You should not stop masturbating
• If you're going for efficiency (most of us are), then you may want to not ejaculate for 2 hours before or after a PE workout
• This "2 hour rule" isn't set in stone, but simply what a lot of men have come to follow

Good luck!