More Rest? How To Know If Overtraining?

LastLaugh001 · 12-18-2007, 04:46 PM

I consider myself a more experienced PE excerciser at this point and do a pretty intense 30-40 minute workout on my on days. Have been concerned with not allowing enough rest for growth. Hardly ever take two days in a row off. Usually at least three straight days with a session and one day off. Or four straight days with a session and one day off. Any suggestions?

Iguana · 12-18-2007, 05:02 PM

LastLaugh, My first question would be are you getting any gains? How long have you been PEing? How long have you been with the 3 on 1 off / 4 on 1 off routine? How are your PIs? If you are concerned with over-training you might try including 2 off in your routine for a few weeks and see if you notice any improvement/difference.

Yeap · 12-18-2007, 07:36 PM

yea what iguana said. also looking at your join date if you just started PE'in in late november or early december. 30-40 min sessions are way too long

remek · 12-19-2007, 02:49 AM

Also check out this article: Physiologic Indicators (PIs) to Help Growth! - Penis Enlargement Gym . . . Your PIs are the best indicator if you're overtraining or not.

LastLaugh001 · 12-19-2007, 06:55 PM

I have been PEing since maybe June/July with ten min jelq sessions but only found and joined this site recently. I have noticed incredible gains from my standpoint. From 4.5 to 6.25 just through pills and jelqs. In many ways I have felt I have hit a plateau, as getting to seven seems to be very difficult. I notice internal stretches and a-stretches being the most effective, but feel getting flaccid length is by far the toughest hurdle I've had to face.

remek · 12-20-2007, 04:18 AM

LastLaugh: You may want to try wrapping your penis throughout the day or getting an ADS/extender to help with the flaccid gains.