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Beginner Discussion and questions for beginning exercises and techniques

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12-20-2007, 07:07 AM	#1 (permalink)
jb2345 Junior Member Join Date: Dec 2007 Location: Illinois Posts: 1 Rep Power: 0	To Dustpan-WOW HUGE GAINS Hi, I am new to this site. I have done some minor PE in the past. I want to get back into it again. Dustpan: What routine did you have for last 2 yrs. that gave you such big gains (2.75in. in Length)!! Jimbo

12-28-2007, 12:56 AM	#2 (permalink)
remek Co-Administrator Join Date: Jan 2006 Posts: 2,858 Rep Power: 10	Jimbo: Welcome to The Gym! I just moved your question to it's own thread, as we try to keep the Welcome Thread clean of questions.

12-28-2007, 09:57 AM	#3 (permalink)
Dustpan Moderator Join Date: Mar 2006 Location: Up State, New York Posts: 813 Rep Power: 15	jb2345 The length gains are mostly from hanging with weights, jelging and stretching. Dedication and persistence is the key to gains. __________________ Starting stats 7/15/05 -FL 3.750"x FG 2.125", BPEL 5.250"xEG 3.750" Current Stats: 09/24/08-FL 6.150"x FG 5.750", ( BPEL 8.125"x EG 6.250") Goal for 2008 BPEL 8.500" x EG 6.500" Dusty

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