overtrained?

[hoeren]

hi everyone

im new to the whole PE scene.


im kinda embarrassed but ive lost about half an inch since i started about 3 days ago.

I think ive overtrained i started jelqing, stretching, everything but not too much. i think i didnt do more than 30 jelqs but i had an erect penis of about 90 percent and i squeezed quite hard. I can see some blueish varicose veins in my penis since i started. I havent felt any pain though, but i think i have a high pain level.
have i overtrained?
I also masturbated after jelqing and i started jelqing after masturbation. damn thats awful but i thought it would be good because the penis was warmed up.

I also didnt warm up very well; i just massaged it a little so there was a little blood in there.


now, the next day my penis feels quite hard non-erect. i mean. a little stiff during the day. its not soft at all. its like my penis is stressed. and when i get an erection its about half an inch smaller than 2 days ago.

my age is 19 and i think im normally healthy.

will my penis return to normal size again? I think i must stop for a while, also masturbation which i used to do about 2 times a day. havent done it all day and i havent intended to do it tomorrow either.
i have stretched today a little. it felt good though, for blood circulation and stuff. not too long and too much.

does anyone know if this might lead to permanent damage, and how to restore it? And will this be limiting my gains in the future?

plz help

[Iguana]

hoeren, welcome aboard! Glad to have you at the PE Gym!

First off, loosen up a bit, I seriously doubt you did any permanent damage. Sounds like you just over did it. Jelqing at 90% is pretty intense for a beginner. I would take a week off to rest up. By then your normal erections (and size) should return. At his point, start back up with the newbie routine. Follow it religiously and by all means warm up properly. Read up on warming up and cooling down, there are some good threads on both around.

Good luck and keep us updated on your progress!

[hoeren]

Originally Posted by Iguana

hoeren, welcome aboard! Glad to have you at the PE Gym!

First off, loosen up a bit, I seriously doubt you did any permanent damage. Sounds like you just over did it. Jelqing at 90% is pretty intense for a beginner. I would take a week off to rest up. By then your normal erections (and size) should return. At his point, start back up with the newbie routine. Follow it religiously and by all means warm up properly. Read up on warming up and cooling down, there are some good threads on both around.

Good luck and keep us updated on your progress!

thank you very much, im glad to hear that
i was very afraid since i just checked again.. my loss is about an inch!


anyway impressive results you have got! especially in length, my i ask you for how long you are doing PE and which beginner exercise(s) you recommend?
I think I will use this one A routine for the beginners to start growing!
when i start again in about 1-2 weeks.

you also keep up the goodwork, im still very impressed about your results!

[Cold Turkey]

Just wondering, where are you from? In my language 'hoeren' means whores.