kegel in 3 sec

[Sergio]

whats up yall, well im confused about that rule, it says that the jelq(i put kegel in the front im sorry ) must last 3 seconds but my penis is like 5'' at 60 or 70 percent hard so i find it very difficult to make it last that long...is that a golden rule or just is not specific? :s.....
thanks

[Cold Turkey]

Try to go as slow as possible, I thought it was hard before, but the more I trained on doing it slower, the better it went.

[Sergio]

thanks!