Beginners 90 Day Routine

[Sergio]

that LOT thing has to be done before the warming up? :s

[Sergio]

i dont understand that LOT thing, is it supposed to be done before the warming up?

[JonPop]

Sergio, please don't double post.
You only need to check your LOT once. After that you know which direction is your Loss Of Tug. AND yes, you need to be flaccid to do this.

[tanvir chowdhury]

dear john, as you know i have been doing my pe exercise for the last one month but i think i was doing a lot of advance exercise which i found from the net, exercises like uli3, down wards jelq,horizontal movement exe etc. although i m not facing any problem do you think i should cut back on the routine. please don't tell me to stop exercising for few days because i don't want to. will i have problem if i do about 1000 jelq every other day,

my routine consist of......first day
1.power stretch
2.v stretch
3.ultimate jelq
4.circullar stretch
5.sit down stretch.

one day gap.....second day
1.ultimate jelq
2.one hand jelq
3.long penis squeze
4.uli3
5.sit down stretch
6.jelq and hold

do you think this is a right routine for a begainer like me? can i start again by doing only power stretch for 25 reps and jelq for 600 times and continue on this for 1 month. i will be waiting for your responsew with eagerness....

[JonPop]

tanvir, nothing I say is going to make you slow down. You are going to do this and you are going to injure yourself. Only then will you see the wisdom of starting slow. Good Luck to you my friend. JP

[tanvir chowdhury]

seriously man i will slow down, just tell me what to do......which exercises should i follow....please

[remek]

JP: It looks like you did say something that will make him slow down.

tanvir: How long have you been PEing? You mention that you're a beginner. If so, this routine here (the 90 day routine) is the most intense you should use. You can also try one of the routines in this thread: Your First Penis Enlargement Routine - Penis Enlargement Gym

Drop all those other advanced exercises. Just because they're "advanced" doesn't mean they will advance you. They might be useful in the future, but not now.

Also, another article you'll want to read is this one: Physiologic Indicators (PIs) to Help Growth! - Penis Enlargement Gym

Hope this helps.

[damulag]

Good day JP! About your Beginners 90 days routine, I have hard time doing the helicopter shakes and the "V" jelqs. Ive found my LOT and it is low (6:00) so I do exercise straight out and straight up, Left and Right. Couples of questions though...

Can you elaborate furthermore the Helicopter Shake?

Can I do "V" jelqs with one hand? (My left hand is kinda weak so Im working on it)

About the supplement you advise, can I see gains without taking them?

Thanks in advance!!

Damulag

[JonPop]

The Helicopter shakes, hmmm, just picture twirling a key chain around in a circle with your thumb and index finger.
Yes, you can do "V" Jelqs with one hand, just not as effectivly. It would be like Jelqing with one hand.
Yes you can see gains without taking the suppliments. These are just another tool to use in helping you gain and for overall health.

[tanvir chowdhury]

thanks man for everything, but i got few questons for you (sorry), when doing your stretching exercises what did you mean by 10 big circle to the left and then 10 to the right, how do i do this? is it like when holding to the left with the grip i will simply move it in circle.

again, when stretching straight out if i do circle stretch isn't it something like circullar stretch for eg. moving it in 360 degree.

i know what kegel is, but how do i do hard kegel?

when i pull my penis down i don't feel the tug that much, but when i pull to the right,left,and up i do feel the tug, what does it mean?

sorry for the trouble, i just want to do it right(you know what i mean),
i seriously need your help, please explain me.......