Beginners 90 Day Routine - Page 8

JonPop · 05-23-2008, 11:18 PM

Quote:

Originally Posted by the_dogg

Jon, questions on the LOT and exercises. My loss of tug is around 8:00, which means i need to exercise out and up. Correct?

When I'm hard my cock points almost straight up and to me that means my ligs are tight on the front side. So wouldn't I want to to stretch them by stretching and exercising down? Just a little confused!

Just do your exercises in ALL directions. The LOT theory was contrived by Bib back in the day. It was the hot way to exercise back when I wrote the newbie routine. Not to say that the theory doesn't hold merit, but found that the gains come just as fast, or slow by adhering or not, to the LOT theory. Good luck dogg.

RogerShrubber · 06-03-2008, 01:10 AM

Thanks for the great program! My question is this: why do you recommend an arbitrary, static number of jelqs? It seems that you would want to increase them as the penis becomes more conditioned. I understand that many people would overtrain their penis if you did not set these specific numbers, but would it be more effective to slowly add reps if we were able to avoid overtraining, and if so how?

Thanks again for the great guide

!

JonPop · 06-03-2008, 10:32 AM

Quote:

Originally Posted by RogerShrubber

Thanks for the great program! My question is this: why do you recommend an arbitrary, static number of jelqs? It seems that you would want to increase them as the penis becomes more conditioned. I understand that many people would overtrain their penis if you did not set these specific numbers, but would it be more effective to slowly add reps if we were able to avoid overtraining, and if so how?

Thanks again for the great guide

!

This is a great question, Rog and one I have never been asked since I wrote that routine back in March of 04.
The routine of course, is designed to teach Newbies how to do the exercises, to not go overboard, prevent injury and to condition the penis for more strenuous exercises to follow.
As you progress, following the routine exactly, listen to your body. If you feel that you can increase either the duration or the intensity, ease into what you are comfortable with. If any soreness occures, back off and take a days rest. I would advise though, to do at least 6 weeks of the routine, before uping the exercises.

RogerShrubber · 06-03-2008, 06:17 PM

Quote:

Originally Posted by JonPop

This is a great question, Rog and one I have never been asked since I wrote that routine back in March of 04.
The routine of course, is designed to teach Newbies how to do the exercises, to not go overboard, prevent injury and to condition the penis for more strenuous exercises to follow.
As you progress, following the routine exactly, listen to your body. If you feel that you can increase either the duration or the intensity, ease into what you are comfortable with. If any soreness occures, back off and take a days rest. I would advise though, to do at least 6 weeks of the routine, before uping the exercises.

Thanks for the quick and informative reply, Jon. I'll be sure to stick to this for at least 6 weeks, especially since from the reading I've been doing on this forum, it appears that by upping the intensity too early, even if you can handle it, will cause you to require more work at the later stages.

Tdkx · 06-11-2008, 10:11 PM

Hey guys,

I started this routine last month and managed to do the full routine about 3 times a week. Then I went on a camping trip for almost a week (no PE or masturbating), and managed to squeeze in 1 session at the end of the week. The day after the session (about a month of PEing), I measured my length and saw that I grew an 1/8 of inch and my penis looked a bit thicker too.

I grew excited and began to up the intensity to about 4 times a week. However, my erections have become a bit weaker (not that much weaker, just a little) and I am back to my original length and thickness. Ive had less morning erections and they, too, have also been weaker. I assume these are signs of overtraining right?

If so, what should I do? Should I just rest completely for 3 days (no masturbating or PE) and then check if I have gained back the 1/8 of inch I lost?

When do I know I should resume training? And should I then reduce the number of sessions to 2-3 times a week?

Thanks.

JonPop · 06-12-2008, 02:12 PM

Reduce your workout to a 2 day on, 1 day off schedule.

Tdkx · 06-12-2008, 09:58 PM

Uh, a 2 day on/ 1 day off schedule would give me 4-5 sessions per week right?

chinchillables · 06-12-2008, 11:07 PM

Quote:

The routine of course, is designed to teach Newbies how to do the exercises, to not go overboard, prevent injury and to condition the penis for more strenuous exercises to follow.
As you progress, following the routine exactly, listen to your body. If you feel that you can increase either the duration or the intensity, ease into what you are comfortable with. If any soreness occures, back off and take a days rest. I would advise though, to do at least 6 weeks of the routine, before uping the exercises.

With that in mind, what would you suggest as an ADVANCED version for us whom are not rookies?

Perok · 06-20-2008, 02:36 PM

weaker erections= Do More KEGELS...... (make sure you get enough rest in between PE sessions)

I never do more than 3 days in a row, and then less then 45 minutes.

I've taken a full week off on a few occasions. Come back rejuvinated, healthy. You don't lose anything in a week, IMO.

JonPop · 06-20-2008, 03:06 PM

Quote:

Originally Posted by chinchillables

with that in mind, what would you suggest as an ADVANCED version for us whom are not rookies?

These exercises all work. Just increase the amount you do per session.
Come over to Penis Enlargement Forum - BetterMan.com and go to the "Penis Enlargement" forum look for a sticky "Advanced Techniques" Easier for you to do this than me to write all that stuff here.