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Originally Posted by babbis It is 1 day on, two days off. Unless you are a complete newbie I do not think the routine will do much for you. I would reccomend that you wait for remeks and iguanas article, I am sure it will help lots of PEers to gain. I have been doing something very similar to what they reccomend and I have gained 0.5cm BPEL in about one month.
Either way, good luck! |
Thanks. I have PE'd for 5 weeks, following a newbie routine that increased to 500 jelqs and 10 minutes of stretching. I don't think I've gained anything, so thought it may not hurt to give it a try. Looking at the chart, it appears that some guys gained even though they were on for 3 weeks or so.