Go Back   The PE Gym Forums > Main PE Forums > Beginner

Beginner Discussion and questions for beginning exercises and techniques

You are not logged in. Either log-in or register to post, to ask questions, and for other extras.

Rate This Thread - Gains:d.

Reply
 
LinkBack Thread Tools Display Modes
Old 03-30-2008, 05:03 PM   #11 (permalink)
Banned
 
Join Date: Mar 2008
Posts: 33
Rep Power: 0 bambam11 is an unknown quantity at this point
Default

Hey Remek thanks for your answer.
listen..I have some gains like i have more strong erection and some girth gains and flaccid erect gains,but i don't have erect lenth gains.There is my routine.My erect lenth is 6.7 inch,girth 4.7 and BDFSL is 6.00.Do i have to do some changes to my routine?What exercise i must to do for more progress?exercise for smooth muscle or for tunica?i think now that my EQ is 9 but i am not sure.I don't have off days.Do i must to have off days or?if i do how many off days can i have?much love

my routine
warm up:10 min
JAI strech 20 times 2 sek
streching 10 min
streching 360 degree 10 times 15 sek.
Jelging 25 min
Kegels 50 times 2.5 sek (day on day off for kegels)i AM PEing TWO MOUNTH
bambam11 is offline   Reply With Quote
Reply



Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


All times are GMT -5. The time now is 07:41 PM.

  
 xml feed

Powered by vBulletin® Version 3.6.4
Copyright ©2000 - 2008, Jelsoft Enterprises Ltd.
Content Relevant URLs by vBSEO 3.1.0 ©2007, Crawlability, Inc.