how important is rest?

[redryderfx4]

ok im 5 days into p.e.ing and just wondering how important it is to take a day or to rest? im not going at it to rough, just basically the beginner stage. is it that important to rest a day or to or should i go at it slow and steady without any resting?

[Andyroo]

Regardless of how long you've PE'd for, rest is extremely important. Its especially important as a newbie when you're penis isn't used to the stress PE inflicts upon it.

I would really recommend you follow the 2 days on, 1 day off formula.

From personal experience, when I first started, I wasn't taking rest days and I never gained one bit.

[smallie]

in the routine page it says that for the first two weeks, do 2 days off 1 day on..
then 1 day off 1 day on..

is it better to do like 2 or 3 days on,

[kingpole]

It is during the rest period that your dick does it's growing. Gentle PE works far better than brutal PE. Keep the grip light.

[Yeap]

and if your turtling after your workouts rest is needed asap

[Dicko]

No one can tell you that because no one knows how PE works. But it's better to be safe than sorry!