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Old 04-27-2008, 04:28 PM   #1 (permalink)
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Default Stretching?
Im just starting and i was wondering how long i should stretch for or how many reps i should do?
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Old 04-27-2008, 06:05 PM   #2 (permalink)
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Originally Posted by Willie B. View Post
Im just starting and i was wondering how long i should stretch for or how many reps i should do?
Hello Willie B. Welcome to the PEG Forum. This routine will give you an indication of how much to stretch.
Just take it slow.


Beginners 90 Day Routine
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