Motivation

[remek]

Originally Posted by meangreen

yeah that would be cool of you. i am looking for a all length routine. i am very experienced just not consistent so make it as hardcore as possible. i have about 45 min. - 1 hour & 30 min. of time to spend on pe.

OK, first you have to pick some type of routine. We will set you up with 4 days a week. This will give you 3 days off, and maximize your time.

Second, I have a few questions to ask you. These questions will allow me to decipher the best routine for you.

1) What has been your most advanced routine? (days a week, time, exercises, etc)

2) What routine did you gain the most from? (days a week, time, exercises, etc)

3) Is it possible for you to split days up? For example, 15 minutes in the morning and 15 minutes in the evening/afternoon?

[meangreen]

i was doing 3 20min sessions of clamping bends and stretches and another stretch were i sit down in my chair fully clamped and 100% erect at all times. i grab my penis under the head pull strait down then i take my foot and put it over my hand and press down with my leg dld made up the strech but i forgot what it was called. after my 3 20min sessions i do 50 fully erect behind the balls stretches holding each one for 1 min. i did this for a little over 4 weeks. i did this all at night and during the day 4 days out of the week i did 1 to 2 hrs of hanging broken up into 20min sessions (with the cap's wrench) before i did the clamping routine at night. so 4 days out of the week i did both routines and the other 3 days i just did the clamping routine. also when i felt like it i used 2 clamps and did wet jelq's only on the area between the two clamps and after i was done jelqing i would keep the clamps in place and do a kegal then squeeze both clamp together the best i could. that would really blow up the area between the two clamps. like i said i did this for a little over 4 weeks and i gained almost a half inch i was 6.5 non bone pressed before i started. because of alot of stress i cant remember the last time i had a really rock hard erection without the clamp on but i know that with a rock hard erection i can hit 7 because i the clamp when i o what i like to call focused kegal's that when i hold my ruler right next to my penis while using my clamp i do the hardest kegal that i can and i focus on the next mark on the ruler just above my head when i go hard at this i really get a headace. but i hit 7.25 when i do this. i am not very consistent so i don't think i really got all i could out of my routine.now i am only looking for length nut like is said fully erect excersises are alot better for me. i have been looking all over different fourm's since i was 17 and i have yet to see an all erect routine for length that has proven to give off gains. one day i will come up with one and test it maybe when i am comfortable with my length but right now i'am getting back to basics by using dld's 5 phase program. i am on phase 1 just basic stretching with latex gloves. 700 regular jelq's, 50 erect bends were i do a jelq strait up twards my belly button then i pull and bend my penis forward twards the floor hold for 1 sec. then i let go and do a strong kegalonce my penis pops back up that's one rep. and i do 30 supra erect slammers. i might llower that number to 15 because right now i just want length. after that i do my ball jelq's.
as far as spiltting the sessions up that's a no go.

[remek]

How much girth did you gain from your erect routine? Also, was this recently?

I am going to give you some recommendations with the assumption that this was recent. If it wasn't recent, give yourself a few more weeks of phase 1 before you jump into this.

First, if I were aiming for length, then I wouldn't go with DLD's phase routine. It's a good program, but your goal is length and you won't be maximizing your time nor your gains by following that routine. The reason is most erect exercises (besides erect stretching) focus on girth. This is why you haven't found a really good erect length routine.

Here is a good length routine that I recommend:
-A good warm-up. Trust me when I say that a warm-up will give you the gains you want. Heat allows the collagen fibers in your tunica and your penis to stretch much easier. Specifically, heat that makes the tissues in your penis 3-8 degrees hotter. For this reason, I recommened an IR lamp. An IR lamp is the best way to heat the inner tissues within the penis. Additionally, with an IR lamp you can keep the warm-up on the whole time. A 5-10 minute warm-up is good.

Along with the warm-up:
-Start with 5 minutes of rotating stretches.

-Then, for 10 minutes I want you to do a combination of two stretches. First, do an A-stretch (a good variation of these are the DLD blasters) for one minute. The next minute do a variation of the "dual fulcrum." Basically, use one hand to stretch your penis outward, and use the other hand to grab your penis mid-shaft and pull inward. This provides a good stretch in between the two hands. Now, with the hand pulling outward, do a rotating stretch. So basically, you have a dual fulcrum rotating stretch. A very good combination.
After 1 minute of the dual fulcrum rotating stretch, do a minute of the A-stretch/blasters. Keep rotating back and forth each minute until you reach 10 minutes. In this 10 minutes you should have done 5 sets of A-stretches/blasters and 5 minutes of dual fulcrum rotating stretches.

-Do 10 minutes of erect stretching.

-End with 5 minutes of jelqing.


Additionally, after 2-3 weeks, add 5 sets of 1-minute Leg-up BTC stretches. I think the MOS program calls these Stillwantmore's BTC stretches. These are very good at stretching the ligs.

In my experience, this routine will focus on all of the different areas you need to gain length. It hits the erect areas, the ligaments, the tunica, and the shaft.

The only part you aren't focusing on is the internal penis. Although, no one ever really focuses on the internal penis.

This should work, but if it doesn't I will help you until you gain. Keep us updated.

Good luck,
remek

[meangreen]

sounds good, i'am going to give the routine i have been doing another month or so. just because i have already gained a tiny bit from it in only 5 sessions. i'am going to cut the jelq's down to 350 and the slammers down to 15. i will add your routine along side my regular 30 min. streching routine. do you have a link to those Leg-up BTC stretches ? i'am preety sure what they are but i want to be positive. thanks for taking the time out to break things down for me remek.

BTW have you use the routine that you gave me ?
if so what were your gains like ?

[remek]

Originally Posted by meangreen

sounds good, i'am going to give the routine i have been doing another month or so. just because i have already gained a tiny bit from it in only 5 sessions. i'am going to cut the jelq's down to 350 and the slammers down to 15. i will add your routine along side my regular 30 min. streching routine. do you have a link to those Leg-up BTC stretches ? i'am preety sure what they are but i want to be positive. thanks for taking the time out to break things down for me remek.

BTW have you use the routine that you gave me ?
if so what were your gains like ?

You're welcome.


Yes, I've used the above routine before. But not for long though. I am focusing on girth. Length has always been easy for me.

I will PM you the link.

[meangreen]

what routine of yours did you gain the most length from ?

[remek]

A lighter variation of the above with JAI stretches. I also recommend doing 60 of those a day. I believe they were a big factor in my gains.