JP's 90 Day Beginner Routine

[maelsukr]

6.5Steve, I'm a beginner. And I overworked also. Lost my wood and took off a few days. I read about less is more and came back with a new outlook on my intent. Your dick is tender till it get used to PE exercise. Been in the routine about 2 mo. and have got about 1/2" in newbie gains. Was 5.5" now 6.1" Stay focused with intent and you'll be fine.By the way ,I'm cut.

[6.5Steve]

Yes yes thanks for the advice mate that will keep me going.
I have actually taken a couple of weeks off though as
I did a Very rough v-stretch pushing down while holding the glans and it was limp for a couple of weeks but returned to normal. It works fine But when i get an erection it has to be fully erect to go upright, but it flops down at the base. So it is more difficult to get a full erection! and it feels very heavy, and also feels i have a little less control over it.
it gets erect but its kind of weak still, It feels like i have to kegel to maintain a full erection, which is impossible, and i cant hold a kegel at all now really.
Ever had an injury like this before ? And should i be worrying ?
Also do you take supplements pal ?
Thanks

[donkalong]

hey hey people just a little progress report I put on this link as I have been following this routine. Did the routine for 5 days then meant to take the two specified days off. 2 has turned into four as I was away partying and staying at friends. However, I am pleased to report that I managed to pull two really hot girls during my time away. This I attribute to my increased oonfidence, 'it's definitly all in the head'. Anyway my erections were like rocks and I gave one girl a moneyshot and it went MILES! She thought it was really hot. I just thought I would quickly list the benefits of PE.
1- A bigger thicker penis
2- Increased confidence knowing you are the best you can be.
3- More spunk and the power to shoot further.
4- That erection ain't going anywhere.

So gonna get back on the wagon again, supplements, hand, oil and flannel at the ready. Stick at it people cos the gains are measured in more than length. Still wanna quit smoking though lol, Happy P E ing guys

[scythe]

I have a question. So I'm 2 months into the JP routine and sometimes I have taken a few days off...like i took the last 4 days off partly because my exams were on..
So is that ok, or is that going to affect my gains/conditioning?
p.s - i have made slight gains..

[JonPop]

No, just finish the routine. After 4 days off, start back lightly.

[Quag]

Hey Jonpop,

I'm starting this routine today, just found out about jelqing. I have a few questions though. Can I do my routine in the shower? Since it would keep my penis warm and hydrated. Also is it ok to have sex/masturbate right after the PE sessions?

Thanks a lot

[shinobi019]

i have a question...how can i loose erection in no time...is there a technique?...cuz when im doing stretching and jelqing...it gets erected easily in morethan 70% i think...but i think im gaining a bit...is it OK to go beyond your routine?

[shinobi019]

and also im doing this...after a day or just say at night...is it ok?

[jayhawk11]

Originally Posted by shinobi019

i have a question...how can i loose erection in no time...is there a technique?...cuz when im doing stretching and jelqing...it gets erected easily in morethan 70% i think...but i think im gaining a bit...is it OK to go beyond your routine?

Try sitting down, my erections always subside pretty fast when I sit down on something.

[shinobi019]

Originally Posted by jayhawk11

Try sitting down, my erections always subside pretty fast when I sit down on something.

ah i see...but my position when PE'ing is always sitting...is there other way...thank for you reply...