| > My Vitamin & Mineral Regimen |
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03-22-2009
| #1 |
| Senior Member  Join Date: Mar 2009 Location: Connecticut
Posts: 128
 |  My Vitamin & Mineral Regimen
Vitamin A 2500 IU Vitamin C 120 MG vitamin D 400 IU Vitamin E 30 IU Vitamin K 25 MCG Thiamin (B1) 3.75 MG Riboflavin (B2) 4.25 MG Niacin 30 MG Vitamin B6 5 MG Folic Acid 400 MCG Vitamin B12 15 MCG Biotin 300 MCG Pantothenic Acid 10 MG Calcium (Elemental) 200 MG Iron 9 MG Magnesium 100 MG Zinc 15 MG Selenium 20 MCG Copper 2 MG Manganese 2 MG Chromium 120 MCG (Contained in "One A Day" Multi-Vitamin) 3 Hours Later I take: Zinc Gluconate 50 MG
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03-22-2009
| #2 |
| Moderator  Join Date: Dec 2008 Location: Portland, Oregon
Posts: 1,009
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There's lots of good nutrition in that multi-vitamin. That zinc is good for your prostate.
__________________ Ol' McRemek had a Gym Eeee I Eeee I OOOooooo and at this Gym they stretched their dicks Eeee I Eeee I OOOooooo http://www.pegym.com/forums/pe-theor...important.html |
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03-22-2009
| #3 |
| Senior Member Join Date: Mar 2009 Location: Connecticut
Posts: 128
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Zinc is a wonder mineral when it comes to healing...atleast it is with flesh wounds. I hope it works the same way with the internals of my penis speeding up recovery time.
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| Thread | Thread Starter | Forum | Replies | Last Post |
| Mineral and Health | rigler123 | Erectile Dysfunction Forum | 1 | 02-18-2009 07:38 AM |
| Benefits of Vitamin E | rigler | Success Forum | 0 | 02-18-2009 03:59 AM |
| MetalHeds Regimen | MetalHed | Progress Forum | 2 | 02-07-2009 09:04 AM |
| check out what I got at the vitamin store | Punisher | Beginner's Forum | 0 | 09-27-2008 08:57 PM |
| Vitamin and Protein/begin Help | brian422922 | Progress Forum | 0 | 04-15-2008 05:30 PM |
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