| > Kegels |
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08-05-2009
| #1 |
| Senior Member Join Date: May 2009
Posts: 416
 |  Kegels
After a kegels session would you need to take a post workout meal because it is a muscle ?
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08-06-2009
| #2 |
| Senior Member Join Date: May 2009
Posts: 416
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??
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08-07-2009
| #3 |
| Super Moderator Join Date: Jul 2009
Posts: 2,519
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If you feel this would help recovery go ahead. It certainly wouldn't hurt.
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08-09-2009
| #4 |
| Senior Member Join Date: May 2009
Posts: 416
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okay so are you saying we dont need a post workout meal to heal the pc muscle ?
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08-10-2009
| #5 |
| Super Moderator Join Date: Jul 2009
Posts: 2,519
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Post workout meals, are used by athletes who have made inroads, into body reserves of energy and protein. This involves training muscles far larger, than the pc and burning more energy. I wouldn't think ,it would have much effect in pe training. But why not try it ,if you think it will help? |
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| Thread Tools | |
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| Thread | Thread Starter | Forum | Replies | Last Post |
| Pyramid Kegels | ReetB | Penis Devices Forum | 18 | 08-11-2009 01:58 AM |
| kegels | b123 | Beginner's Forum | 3 | 05-19-2009 05:06 PM |
| Reverse Kegels | JMM | The Gym | 1 | 02-08-2009 06:07 PM |
| How many kegels should I be doing each day? | terrya | Beginner's Forum | 3 | 05-06-2008 10:18 PM |
| about kegels? | HealthNFitn3ss | Beginner's Forum | 7 | 12-27-2007 02:18 PM |
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