Stretching

[pe_ZEN]

Honestly I would say Yes - especially if you do a really good heat wrap before and after

[b123]

ok im going to do 1 minute stretch each way on my off days.

[pe_ZEN]

start there but you would benefit from a slightly longer routine, say 2x each direction (N,S,E,W)

[Rasputine]

Originally Posted by b123

ok im going to do 1 minute stretch each way on my off days.

Then it would not be an off day!

[b123]

ok

[pe_ZEN]

you can definitely do light stretching on your off days...as long as you are not too sore. Occasionally even on ON-days my penis will say "NO!" and refuse exercize. In which case I do a warm-down and wait til the next day

[Hairtrigger]

A proper warmup should be done before stretching, if you cannot feel heat during the entire stretch session you are most likely not getting all that you can out of your routine. This goes for stretching and Jelqing as well. I tried warming up in the shower for a while but I didn't really start gaining till I moved to a more thorough warmup routine.

[pe_ZEN]

you are right hairtrigger - proper warmup is key. It is something you take for granted when a noobie to PE - hopefully we can spread the word about the benefits of warmup! I do at least 20min with a microwavable heat wrap - both before and after the session. I wonder, if the same might apply to 'cooling' the penis? Think of atheletes, who after a workout get in the ice bath...or personal trainers who say to ice sore muscles. I wonder if the same might apply to PE or if anybody has tried!

[b123]

How long would it take to stretch the tunica ?
and would stretch south east and south west be any good ? if you know what i mean lol.

[JonPop]

Originally Posted by b123

How long would it take to stretch the tunica ?
and would stretch south east and south west be any good ? if you know what i mean lol.

I would say that it will take exactly 26,437 minutes and 16 seconds to stretch the tunica.

You'll have to ask the guys in the South East and the South West about this.