Not sure mate, I'm pretty happy with my simple routine at present, but its good to know as much about different exercises as you can I think, just so your always learning!
__________________ August 09
NBPEL 6.25
BPFSL 7 & 7/16
BPEL - 6.9
EG 5.4 Oct 09 (3 Months)
BPFSL 7 14/16
BPEL 7.5
EG 5.75 Goal 8 x 6 |