[b123]

What can you do after a routine and the day after to encourage more growth ?

[EQKing]

Originally Posted by b123

What can you do after a routine and the day after to encourage more growth ?

Rest!!!!

[pe_ZEN]

Edging! this brings fresh blood, hormones and nutrients to all of those microtears you just created. I have noticed a much healthier, plumper, lower hanging flaccid as well as an EQ of 10+, and increased vascular as well.

On days where I do a hard PE workout, I will do "engorgement reps" about 2x per hour all day long. Basically I get as hard as possible for just a couple minutes (and occasionally I will clamp at the base to hold the blood in for a little longer). If this seems like too much work just acheive an erection once in a while through the rest of the day. This keeps the fresh blood coming all day long. Try this I gurantee you will notice results quicker

[Rasputine]

Originally Posted by EQKing

Rest!!!!

I concur!!!

[PhibbysHammer]

Rest definately but there are small things you can do that won't void your rest period.

Discourage turtling.......all it takes is a tug here and there and maybe a readjustment in your trousers, but try and keep it extended and not turtled up.
Encourage rather than discourage erections..........blood flow is so important, even on your days off so always encourage good blood flow.
Eat, drink and live healthy 24/7 as overall health supercedes and is a pre-requisite to good penis health.

[b123]

After a routine should your penis feel like it has just been exercised ? because mine feels the same after a workout.

[pe_ZEN]

Originally Posted by b123

After a routine should your penis feel like it has just been exercised ? because mine feels the same after a workout.

I really strive for the feeling of being sore. Not sore like purple spots all over. Like ligament sore. Like just before the donut appears sore. I try to get here every workout. Then I apply cold for 2-3min, followed by heat, then keeping it wrapped for hours and hours

[kingpole]

Originally Posted by b123

After a routine should your penis feel like it has just been exercised ? because mine feels the same after a workout.

PE should feel good! Does your dick feel good after you do PE? Worked is OK but you want it to feel warm. You want that cozy feeling!

[b123]

My penis still feels the same and looks the same after a workout does this mean im undertraining ?

[Hairtrigger]

Originally Posted by b123

My penis still feels the same and looks the same after a workout does this mean im undertraining ?

What routine are you using and for how long have you been on it? If you are new to PE then you should start off light and gradually build time/intensity, you will achieve better results this way. The smaller the microtears in your unit the less healing that needs to take place and that leaves more room for future growth.

PS: Growth occurs during rest.