The Gym Non-penis enlargement discussion. Anything and everything else goes.

DT1988 · 11-18-2009

I don't at all, that's for sure. But unlike other supplements, creatine has been so researched and beaten down, that you'd be hard pressed to argue that it does help a little. This is coming from a nonresponder, and besides, creatine does have healthy benefits for the heart. (remember the hearts a muscle too guys.)

Radiohead · 11-22-2009

I stopped the 15 grams/day of creatine.

My performance went wayyyy down at the gym

But I am forcing myself even more to make up for it.

PESG · 11-22-2009

How long did you take 15 grams / day?

11-22-2009	#33
PESG Moderator PE Gym Editor Join Date: Feb 2009 Location: Georgia Posts: 864	How long did you take 15 grams / day? __________________ Everyone dies... But not everyone lives HAPPY HOLIDAYS PE GYM!

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The Gym Non-penis enlargement discussion. Anything and everything else goes.

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11-18-2009	#31
DT1988 Member Join Date: Jun 2009 Posts: 98	I don't at all, that's for sure. But unlike other supplements, creatine has been so researched and beaten down, that you'd be hard pressed to argue that it does help a little. This is coming from a nonresponder, and besides, creatine does have healthy benefits for the heart. (remember the hearts a muscle too guys.)

11-22-2009	#32
Radiohead Moderator Join Date: Oct 2008 Location: French Canada Posts: 1,625	I stopped the 15 grams/day of creatine. My performance went wayyyy down at the gym But I am forcing myself even more to make up for it.