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11-16-2009
| #1 |
| Member Join Date: Sep 2009
Posts: 69
 |  Supplement Help!
I Just added cayenne pepper to my list of supplements yesterday (spicy stuff!). I took one tablespoon with water and used it to wash down the rest of my supplements. Wanted to know is one tablespoon enough? And is night time the best time to take all these?
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