[apples]

Hi fellas. I'm new to the entire idea of PE and this is my first time browsing the site.

First, is there a page that lists all these acronyms I've been seeing?

Second, I'm mostly interested in increasing girth. Are there any exercises that focus on this?

Third, can someone point me out to an effective beginner routine? Preferably one that focuses on girth as mentioned above.

Thanks.

[Keido]

Originally Posted by apples

Hi fellas. I'm new to the entire idea of PE and this is my first time browsing the site.

First, is there a page that lists all these acronyms I've been seeing?

Second, I'm mostly interested in increasing girth. Are there any exercises that focus on this?

Third, can someone point me out to an effective beginner routine? Preferably one that focuses on girth as mentioned above.

Thanks.

http://www.pegym.com/forums/beginner...-acronyms.html

JP's beginner 90 day routine is good for girth: http://www.pegym.com/forums/beginner...y-routine.html

You'll probably wanna focus more on the jelqing then stretching if girth is what you're after, high erection levels (say 60-75% since you're unconditioned).

[epsilon]

Originally Posted by apples

Hi fellas. I'm new to the entire idea of PE and this is my first time browsing the site.

First, is there a page that lists all these acronyms I've been seeing?

Second, I'm mostly interested in increasing girth. Are there any exercises that focus on this?

Third, can someone point me out to an effective beginner routine? Preferably one that focuses on girth as mentioned above.

Thanks.

Hi,

Welcome I'm a newbie also, try this thread http://www.pegym.com/forums/beginner...cess-here.html it help me a lot in understanding things.


_Goodluck_

[JonoClouds]

Hello everyone. Found this site whilst searching for weight hanging advice. Recently started doing hanging sets and now ADS as well. Jono.

[SouthernJoe]

Hello, new here, just fond the site. It seems friendlier compared to some others. I have been doing PE for about a week now, I would say im average 6.5'' length, hope to one day reach 8'' x 6'' or as close as possible to it.

[kingpole]

Originally Posted by JonoClouds

Hello everyone. Found this site whilst searching for weight hanging advice. Recently started doing hanging sets and now ADS as well. Jono.

Well welcome to Pegym!

[kingpole]

Originally Posted by SouthernJoe

Hello, new here, just fond the site. It seems friendlier compared to some others. I have been doing PE for about a week now, I would say im average 6.5'' length, hope to one day reach 8'' x 6'' or as close as possible to it.

Very doable you are only a inch and a half away. Great starting stats welcome to Pegym!

[SouthernJoe]

Thanks! Lots of great info here! I've read so many threads already.

[kingpole]

Originally Posted by SouthernJoe

Thanks! Lots of great info here! I've read so many threads already.

Are your eyeballs sore from reading?

[AboveAvgSmartGuy]

Well, I have finally decided to be interactive and sign up for this forum. I consider myself to be a thorough person, so allow me to apologize in advance for the long post.


First of all, I would like to say thank you to everyone who has been sharing information and making it easier for people to improve the quality of their lives. You are kings among men! I have been lurking in the shadows and reading the posts on this Web Site for the last two months and in the spirit of giving back, I thought it would only be right to share my insights and give back.


A little about myself and my PE habits:

In my teens (roughly 7 years ago), I found a PE manual online and used it for about 3 months. It was almost exactly the same as the beginners guide posted on this Web Site. I don't remember my exact results, but it was something in the area of a half inch in length as well as girth. Then I stopped for about 10 years, and was hanging out with my friends one day when one of them told a story about his friend using a penis extender and seeing excellent results. Mostly because I was unemployed and bored I decided to do some research. I ended up buying a penis extender (from X4LABS) and had used it for a month on its own before coming to this Web Site. I then was reminded about jelqing and kegals and have since incorporated those into my workout, which I have followed for about 6 more weeks now. Its hard to tell if I have seen results because I didnt even measure myself when I started.

My Workout Right Now:

• The following 5 days a week with a weekend off.
• Hot shower to warm up.
• 1-3 Hours in the extender at maximum tension, while sitting down.
• 25-35 minutes of intense Jelqing using baby oil against my curve.
• Sometimes I finish with Erect Kegals and the last two weeks I have been lightly and carefully experimenting with the advanced girth routines.

ALL FEEDBACK IS GREATLY APPRECIATED

My Goals and PIs:

My main goal is girth and to a lesser extent, curve correction. I have always been pretty comfortable with my penis, but I feel like it can be fatter for how long it is and i have a very slight curve down and to the left that is mildly annoying.


Random Thoughts and Comments:

• Extenders seem to only affect length, but I have a hunch they set the penis up well for jelqing as it would seem to loosen up the blood vessels. Is an extender the same as stretching if done right before jelqing?
• If it is true that extenders lengthen the penis due to the fact that it is a prolonged stretch, then wouldnt the Uli advanced exercise work better if you hold it longer? Or any of the other girth exercises for that matter. Wouldn't putting pressure on girth for a long period of time work the same as length for a long period of time?
• There doesn't seem to be (for me) any connection between positive PI's I may be experiencing and how tired my PC muscle is from kegals. What I mean is, I may have all positive PI's and a tired PC muscle at times.
• Is it possible to peak in growth potential based on certain habits or will there always be growth as long as there's exercise? I am very much a scientific person and I am trying to visualize a line graph of growth versus time, with each line representing a different routine in ideal conditions.
• HGH has no effect on penis growth. I started doing research on HGH a few weeks ago since I am still recovering from a bone I broke in January. I found that based on empiracle research (of which there isn't a lot), there is little to no effect on penis size. L-Arginine (a basic free-form amino acid found in most nuts) is known as an HGH releaser when taken in large doses on an empty stomach before sleeping. In moderate doses it can increase ejaculate volume, and open up blood vessels as well as clean out toxins.

ALL FEEDBACK IS GREATLY APPRECIATED


I can't think of anything else for my first post. I am tired and need to sleep now. For those of you who read this whole post, thank you for your attention and I hope to exchange some information in the future.