The Adventure Begins

[FreaksYeah]

So how Is everyone!? Haha I have been visiting pe sites for years and finally im joining one. I recognize many of you and have watched some of you for maybe years as well. The most familiar person would be kingpole. Anyway I have joined your ranks and I am eager to start learning and enlarging . I am around 7 x 5 but will get exact measurements asap. I could use some advice getting best consistent measurements. Im not always my hardest all the time so measurements may vary. My dream would be 8 x 6. If I got that I would be thrilled. I worry I cant make it. I have done light exercises for years with no results to results in better eq at best but no gains. So I fear im a very hard gainer. Thanks ahead of time for any help guys! and ill do my best to help anyone in need. My routine is very incognito. I try to warm up with a warm rag and stretch on the toilet then get in the shower and warm up more with the hottest water I can stand to do some jelqs and light squeezes. I use a phone to post so bear with me. Like 20 second stretches in every direction. Then like 10 helicopter stretches spinning both ways. Then 50 jelqs and a couple of minutes of holding the base I think its called a uli, with a couple of squeezes. Well thats about it Thanks!!!!!!

[sweetie52]

IT sounds as though you are in a talespin???? Glad you are here-welcome!

[BigO]

Welcome to the gym. take a look in the beginner forum sticky threads and read over the beginner routines. JP90 day routine may be just what you need. It is tougher than what you have been doing on and off for a few years.
You will also need to be consistent so finding a tim that will work for youwill be benificial. Good luck and enjoy the gym.

[FreaksYeah]

Thanks for the welcome sweetie haha and thank you so much big o ill try it out, but hopefully not sounding stupid when I ask whats a tim haha... Sorry