Reliable, Strong and Very Long..

[lonewolfdx]

Yes that's what i want to achieve...
Reliable, Strong and Very Long..
I want to last longer in the bed, have harder erection and increase length & Girth of my penis..

I'm a newbie and need some direction...

Wolf

[Steve23]

Welcome, this routine will help you start your journey into length and girth gains. JP's 90 Day Beginner Routine
Takes 3 months to condition your penis, then you can slowly add/remove more advance exercises later on.

And this will help you last longer.
Arousal Techniques
Implications

Also you can search "edging" too, will help.

[BigO]

Welcome to the gym, go into thebeginner forums and read the sticky threads. Pay attention to what they tell you. safety first is a great thread to get you on the right track and keep you injury free.
Enjoy your time here at the gym.

[XitemeM]

Hi lonewolfdx, welcome to PEGym

Also check out the great info and links in your welcome message that was sent to your email and PEGym inbox.

Good luck with your goals