I just started tonight

[beginner90]

After a lot of research on the forums I decided it was safe to start.
Can I get any good beginner routines
And any specific gains from routines that work.

[CaptainJohnson]

The most common beginner routine is JP90

JP's 90 Day Beginner Routine

Not everyone does the supplements, and you can choose how you want to deal with that. Some people change the routine slightly, but any changes you make should be considered carefully, as you need to respect your penis and make sure you do not overwork it.

Gains are very unpredictable and vary person to person. If I were you, I would just start the routines and see where it takes me.

I hope you enjoy it here. Take your time and focus on penile health. JP90 is not about gaining, it is about conditioning more than anything. The gains you get from it are a bonus, but the routine is meant to ready you for future gains.

Read through the stickies in the beginner`s forums. Welcome to Pegym.com, and I hope you enjoy your stay!

-Cap J

[TheSperminator]

Welcome to the gym!

Some good stuff to read => READ THIS BEFORE YOU POST!!!!! Maximize Your Success Here.

Best of luck and enjoy your stay!