| > Newbie here... |
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02-08-2010
| #1 |
| Junior Member Join Date: Jan 2010
Posts: 1
 |  Newbie here...
Hey guys, Just found the website and after reading quite a few threads I figure I'd give PE a shot. I'm an average size for my height but more is always better and I know the girlfriend won't mind either lol. Starting next week I'm going to start JP's beginner routine. I also embarassingly don't last very long. Maybe 4-5 minutes. Being young and somewhat in shape I sometimes thought something was wrong. I've been doing kegels for only about a little less than a week and definitely looking forward to the gains and better/longer lasting time in the bedroom. Just wanted to give a thanks to the members who have contributed their knowledge and have passed it on for others to use. |
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02-08-2010
| #2 |
| Moderator PEGym Editor  Join Date: Jan 2009 Location: the Swamp
Posts: 1,468
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Good luck rockaway. Look into edging to help you with stamina. Edging 101
__________________ Moving on Up "If you can conceive it, and you can believe it, then you CAN achieve it." |
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02-09-2010
| #3 |
| Moderator  Join Date: Aug 2009 Location: Australia
Posts: 718
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Good luck rockaway, you've come to the right place. JP's routine is a good start, as is what Gator has suggested
__________________ August 09 NBPEL 6.25 BPFSL 7 & 7/16 BPEL - 6.9 EG 5.4 Current BPFSL 8 1/2 BPEL 7 3/4 EG 5.75 (approx 6" mid) Port Adelaide Football Club |
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02-09-2010
| #4 |
| Super Moderator Join Date: Jul 2009
Posts: 2,543
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Welcome, I suggest you include reverse kegals in your routine.
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