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Old 10-14-2008   #21
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Milky: I think the BetterMan Guide gives a recommendation of adding an extender around week 2. I believe there is an extender routine in the actual guide.
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Old 10-16-2008   #22
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Originally Posted by Milky View Post
Ok, ive read in other posts that you recommend to be through with the beginners routine to add the extender to the exercises. Now a question to Big Al: How do i get the 1-on1 coaching advertised in the Betterman Plan? i did not become any code or something to get exclusive information of the Betterman´s web...
Please check your post and membership account. You were upgraded yesterday and can now begin the 1-on-1 consultations. You'll also find full details in the Premium Section on incorporating device work into your PE regimen.
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