[dchang]

thanks dusty i have been using the home made hanger design on thunders place it feels ok but im open to any new suggestions as for warming up and streching i will start that in my work out.

[dchang]

Do any one use a mechanical stretching device in addition with hanging ?

[Dustpan]

dchang,

No I haven't used a machanical device to gain with my hanging. I use only the hanger for stretching and hanging. When I do my stretches it's with my own body weight, a little while back I started something new with my stretches. This was using two chairs about 4' apart, with feet on one chair and hands on the other. In between the chairs is the weight plates the you were going to use. You attach the weights to the hanger, then do a standard push up lifting the weight off the floor. I did 3 sets for a period of 3 minutes each.

My warm up was with a warm cloth for 5-10 minutes, then after my exercise I used a cold cloth for the same 5-10 minutes.

[hg5]

The Muzzle Hanger,

This by far is the best home-made hanger I have used. Hats off to Dustpan for thinking of this great product. Compared to the home-made Bib, Captains Wrench, the Muzzle wins hands down. It cost me around $16 (Aussie dollars). The only modification I have made is I have lined the inside of the narrow end with soft velcro which adds a little more padding for when I clamp on that area. Attach a S hook at the end and that's it.

[gerrykjohnsons]

Originally Posted by Dustpan

No I don't think that you could put it in that category. This is what it looks like

Is there an attachment that I should be seeing?

[hg5]

gerrykjohnsons,

Check out the thread 'Hanging 75 lbs', Dustpan has pics of the hanger.
Cheers
Hg5

[remek]

Here is a link to the thread:

http://www.exercisingthepenis.com/fo...98&postcount=8

[beavertaffy]

Originally Posted by meangreen

i would love to see your hanger in action dust. my favorite home made hanger is the captains wrench. that thing is preety strong and takes no effort to make. when i made mine i thought i did something wrong because it was just to easy. i have notice that when people use eraser's instead of the grippers you can hanger even more weight. i have not tryed them yet. what have your gains been like dust? witch way do you hang?

your a genious! haha... i got everything needed for a captains wench, minus the "pads" and the nylon strap. ERASERS! your talking the 1"x2" pink erasers? how did you attach them? i could just cut denim strips to replace the nylon straps too. the pads is where i was hung up. (no pun intended) any extra details on how erasers were used would be GREATLY appreciated. im currently using a swimcap hanger to start my hanging career off and know that i should not try to go too far with this method due to circulation issues.
-beavertaffy

[beavertaffy]

i think i will be looking very seriously into this muzzle device in addition to finishing building my captains wench. is there more than one kind of "#0 dog muzzle?"
-beavertaffy

[Dustpan]

Originally Posted by beavertaffy

i think i will be looking very seriously into this muzzle device in addition to finishing building my captains wench. is there more than one kind of "#0 dog muzzle?"
-beavertaffy

the muzzle come in diferent sizes #0, #1, #2, and so on to the larger size.