dchang,
No I haven't used a machanical device to gain with my hanging. I use only the hanger for stretching and hanging. When I do my stretches it's with my own body weight, a little while back I started something new with my stretches. This was using two chairs about 4' apart, with feet on one chair and hands on the other. In between the chairs is the weight plates the you were going to use. You attach the weights to the hanger, then do a standard push up lifting the weight off the floor. I did 3 sets for a period of 3 minutes each.
My warm up was with a warm cloth for 5-10 minutes, then after my exercise I used a cold cloth for the same 5-10 minutes.
__________________ Starting stats 7/15/05 -FL 3.750"x FG 2.125", (BPEL 5.250" x EG 3.750") Current Stats: 10/02/08-FL 6.150"x FG 5.875", ( BPEL 8.125" x EG 6.500") Goal for 2008 BPEL 8.500" x EG 6.500" Dusty |