For whatever reason I ceased doing PE and really just focused on working on eradicating my premature ejaculation. I have made good strides with the premature ejaculation, and I feel it is time to re-introduce my enlargement into my routine.
For about the past month and a half I have been mb and FL working on prolonging the PONR through relaxation techniques. I have found doing a meditative reverse kegel routine daily outside of being stimulated has worked wonders. Now during my "exercises"
Now that I know more about masturbation habits which go alongside with ED and porn addiction and prem ej today is my penis's first day off in a week. Well a week of a tracking, who knows, it could be 3 weeks.
I installed K9 on my computer and it already paid off today. I went to look at google images to look at some of the female gymnasts I think are cute. It blocked me. This could have easily led to something further.
Despite the previous excitement of possibly having quality EQ quickly after beginning to AP90 I have been knocked back into reality. A lousy EQ session with the wife of all things made me realize how far I really have to go.
Afterwards we actually talked about it, she assumed it was her fault. I actually talked her out of that line of thought. We discussed how I have ED, which I believe was brought on by porn and poor masturbation habits. I told her about the AP90 and how it looks