Does the hanging thing work? Please let me know.
Hey bgstick . Haven't heard from you in a bit .
Have a great holiday !!!
Its good to have you back! and yes a very rough time for the both of you .. i had been wondering how you were doing ...I hope the two of you found strength in each other during this time
hey bg, enlighten me please. i am dying to make girth gains, even clamping isn't as effective as i expected. please share your girth routine with me. i am trying to gain about .25 - .5 within a 60 day period. any number between .25 and .5 within 60 days i would consider an excellent girth routine.
Sure thing man. well keep going dude, looking great. whats ur quad workout like? i'm tryin to beef mine up. i used to do alot of squats but i find press to be better. u same way?
hows your workout comeing along ...just a drop in to say on my side been busy as ever with the wourkouts...starting to see some girth...have a goodone..
nice quads dude.
whats ur stats now
Just giving credit where its due Thanks for the rep !
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