IMPORTANT- PLEASE READ!
Lately I've been getting many PM requests from forum members to put together routines for them. As you can imagine, it would be impossible and impractical for me to customize routines for everyone who asks for them in this fashion. If you're looking for something beyond the beginner levels or are a beginner looking for step-by-step assistance, we have a consultation service available for these purposes at
meCoach.
There are also plenty of resources available on this forum for you to put together an advanced regimen. Doing targeted searches and reading through related posts will yield great results.