Hey Greatdane, happy PEing and good luck on your PE!!

I haven't measured my erect since I started this routine; however, I checked my bpfsl the other day, and I was 7.5 in

I need a reliable way to measure my girth, last time I checked I was around 5.25 in

I'll measure the rest of my stats at the end of this month

http://www.pegym.com/forums/success-...s-routine.html

This details my 2 routines while I was at college. I would edge under the covers in my room with my sleeping roommate then go to the shower and work out and finish up. I am now experimenting with more intense exercises which will hopefully continue my gains with less time put into my workouts. You would think I would have more time now that I'm out of school, but I spend almost all of it with my girlfriend(I sometimes do light PE around her ).

I'll post a thread about my experiments with intense exercises soon.

Hey Greatdane!

You asked about my routine. Well it's very simple 10min warm up, 10 mins dry jelqs, work up to full erection and edge for 10-30 minutes depending on time and EQ. I'll throw in some ulis, squeezes and supra slammers in free style. I'll ejaculate no more than once per day apart from sex so I don't stress the little guy. This is done every other day and every 4-6 weeks I'll take a week off and try not to ejaculate more than 2-3 times during that week.

This has gotten me a large and very hard penis!

How goes it?

Sounds good. How is your stamina right now?

im from PH..ehe..you?

Thanks bro..
Goodluck on our career here in PE..ehe

Well first of all, I don't warm up, but I don't recommend this. I start by doing random stretches, which aren't really timed. This mostly includes circle stretches, the A-stretch, V-stretch, and normal stretches. I then get semi and start doing 5-10 second squeezes and erect bends (trying to fix my curve). After I feel that I've got a good expansion, I start doing my jelqing, which I do for 10-15 minutes. The way I do jelqing is that I jelq overhand, and when my hand is half way down the shaft, I start with the other hand. I feel this works a lot better for me, since I don't feel normal jelqing much anymore. I finish it off with some ending, with random squeezes throughout the session. I just recently started doing this. I'm not really expecting gains with this, since I'm not really to consistent. I had planned to do it twice a day, and I've done that twice.

Nope no extender. Just sporadic days of jelqing, squeezes, and stretching.