jelq, stretch, hydro pump, clamp, stretch, clamp, jelq

I use my bathmate 2 to 3 times a day with 5-6 hours with 5-6 hours in between sometimes more And yes 5 days straight I only had the overtrain problem once I added clamping if you do add clamping 10mins max a set thats it ..9x7 WTF what you trying to do kill here

gee thanks for the advice. what was ur size before u started pe? n what gains have u achieved doing pe? im only new. been doing pe now for 7 wks now. I've grown 1/2inch n a little girth too. however my flaccid length is still the same. im a member at penis advantage n I've been doing the beginners course

I'm hanging for two months but very minor changes so far. If you are a beginner, don't do hanging of course.