Hey just afew question, How many times a week should i do iron grip masterubating sessions? And how long should they last? Should i ejaculate or no?

You need to do ByggD's arousal control program also and edge with lube with a tighter grip and balloon your sensitive spots on your penis, especially under and ontop of your penis head. Do ballooning at PONRS to continue stimulation instead of stopping. get used to all these things slowly but surely.

JM, will doing only reverse kegels until the pelvic floor is balanced, remove involuntary kegels? or do other exercises need to be done aswell?

Thanks for the rep.

It's a bulge/pressure/inflation on your asshole and then you should feel it in your penis area. If you do them right you can even make your penis(esspecially your head) bigger.
I used to live edging and balooning while reverse kegeling. That's how I got good at them. But you have to do them without masturbation also as a separate exercise just laying flat or standing up straight. Get all your abs and muscles into it. They are stabilizer muscles that need to get strong at the same time. just be Carefull not to pull something or shit your pants! Haha!

sorry lol, I was talking about reverse kegels, Isit the same feeling as when you stretch your legs or isit more of an expansion that you feel?

I didn't understand your last post. Sitting on your butt on a hard chair while watching porn and doing regular kegels only and masturbating without lube and no girlfriend/sex for a whole year is what gave me prem ejac. I did the exact opposite everything I mentioned above and I became a superman in bed. Constant crazy sex built up gradually is what cures prem ejac and turns u into a sex machine.

Ahh I always used to jelq and stretch sitting down. Now im using my bathmate in the shower so thats ok I guess. Isit the same feeling as when you stretch your legs or isit more of an expansion that you feel?

A full stretch if felt at the butthole then it finishes at the penis. You should feel both places bulge up. Do them standing straight up or laying flat on your back. Never do any kind of exercise while sitting on your ass!!!!

Yeah I have prem ejac! And I've only ever done edging sitting down, whoops! Thanks for your help man. What exactly am I supposed to be feeling when I reverse kegel?