Have a Merry Christmas jansport88.
You are welcome man.
Nice congrats on the gain. I took a couple days off as well and I'm try to get back to it now. We'll see how it goes.
Hope it was to your liking! Happy PEing
Hey man yeah girth is still increasing but slowly. Length gained a bit as well. How's your program going?Did it work?
Here you are: http://www.pegym.com/forums/beginner...r-routine.html
Also don't worry about the LOT part it has been disproved.
well if you are a beginner I would say start out with JP's 90 day routine. It will help you gain length. I had gained length from it.
I had gained .4 inches in October! I plan on measuring again after my next school break. How are you doing in PE?
How's it going man
thanks for the add. ^_^