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It is the caffeine and you are very sensitive to it now. That will change if you start drinking them way too much - it can hammer you adrenal glands,...
The sentiment I'm getting (and please correct me if I'm wrong) is that there has to be some kind of trade off. All other things being equal- if your...
Body fat of 12% is pretty damn good btw. If i was the OP i would start by building up my upper body just a bit & exercising my transverse abdominis -...