kingpole

Yea i drink a ton of green tea now, maby i just needa give it some more time to work its magic

LOL funny name
Ye i do pretty intense cardio sessions along with strenght training to keep muscle mass up, i try to eat low carb but i need alot of energy threw out the day so i need to eat some carbs but i try to keep them low.I think its my metabolism thats holding me back, all my meals are randomly timed out, i tried to keep a proper routine up but its hard, so usually just eat a few large meals to get me threw the day.
Im gonna have to do somthin about my meal plan soon, guess ima have to do more research.
Thanks alot for your input bro

Ye i do notice that i get bloated after eating and drinking certin things i acctuall bought some oval to help with it and it works somewhat and the same thing happend to me when i ran my hand under my shirt randomly the otherday i felt a 4 pack coming in but then the next day its gone cuz i ate somethin that made me bloat up,i donno what it would be maby milk maby somthing els,noway to be sure.
But i was wondering,when you lost all the wieght befor did you follow a diet plan at all or did you just eat healthier and exercise,i no eating heatier and exercising obviously works but it only helped me to an certin extent,i needa timed out routin and i cant find anything on the net that dosnt cost anything, if you did follow a good plan could you out line it for me, it would help me tons brotha.

Yo king
I was wondering if you could help me out.
Im trying to loose weight but i need some help.I no alot when it comes to bulking up buut not so much loosing weight and i need to drop soem serious poundage for athletiical reasons.
I train nerly every day for at least 2 hours and i have lost a good amount so far but its really staring to slow down.I no my diet is not the best and i am having trouble keping up a balanced on time nutrition plan.I usually eat good food but not proper portions and usually i eat at random times so my mataboloism is not really fast.
I no you have lost alot of wieght was wondering if you had a strickt nutrition plan you followed or any thing els you did to drop weight.
I should be completely ripped from the amout of traiining ive done but im not so ineeda figure this out.
Thanks alot

boxer

How have increase you girth size?

i can get ginkgo biloba at the GNC right?

Its amazing that you can acctually cure this.
I belive i had a mild form of ED due to bad exercises and porn addiction.
Ive bein making good progress and im nearly back to normal but i still have some work to do,Im around a 7-8 EQ right now.
I think I may check out thos supplements that you listed there and see how they work.
Thanks

Hey king.
Ive was reading some of your posts and found one were you said that you had complete ED and managed to cure it.
Im just wondering what exactly you did and how long it took.
Did you just edge,kegel, and balloon?
Just curious to no how you did it.
And cangrats on your accomplishment.

Yeah it has my skin is smoth again the dryness has gone. Thanks for your help, one question when I do V-Jelqs should I do them upwards or outwards like regularJelqs. I do them upwards is that the correct way.

Thanks KP I was asking cause the lotion i've been using has dried the skin of my penis.