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Body fat of 12% is pretty damn good btw. If i was the OP i would start by building up my upper body just a bit & exercising my transverse abdominis -...
The tunica, like any other soft tissue, according to "Davis' Law" adapts through stress. It's far from being a "merely a shell" in that its composed...
It is vitamin k2 (specifically the mk7 variant) which is needed alongside d3 supplementation. Good k2 food sources include; natto, hard cheese, soft...
When trying to maximize power to weight ratio - if i could go back to my rugby playing days i would use convict conditioning, it would be ideal for a...
Just found this - welcome & thanks derocker :-) i know that i have reached my genetic limit, i trained natural for 23 years. I want to ask about any...
Anyhoo, 13 stone is 182lbs at 6ft is a good athletic weight. I would look at simple push/pull split & increase rest days - which takes discipline to...
EQ is a subjective measure. A 0/1 would be complete impotence, whereas a "10" would be your idea of an ideal level of combined stamina and hardness....