Originally Posted by going411by7

I gained a half inch from improved EQ within the first two weeks. I got so excited

about this, that I started jelqing very slowly, but progressively until I was jelqing

90 minutes a day, seven days a week--nothing, no gains. Then I added the stretches

--every stretch I could find to my jelqing routine, and I jelqed for 90 minutes a day,

then added the stretches for 120 minutes a day--that is two straight hours.

About

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Originally Posted by remek

Welcome to The PE GYM Good to have you Aboard. Now that you're here, let's go over our policies along with some great threads to get you started.

The PE GYM Code
Follow these principles and you'll get your questions answered faster and you'll have a better time while you're here.

1) Follow our grammar policy. Most importantly, post with the idea that you are trying to communicate a message. This is a big one. Don't ignore this. A forum is all about communicating.

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Basic Stretching: 3 Sets of each stretch below
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches: 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight

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Originally Posted by hadoken2

I'm a beginner PE. My routine is:
PE on Monday-Saturday
Rest on Sunday

5-10 Minute Warm Up in shower/bath/heat pad
15-20 Minutes Bathmate (Warm Water) Mon/Wed/Friday
20-45 Minutes Jelq with Device
5-10 Minute Warm Down in Bath
1-3 Hours of Sleep
5-10 Minute Warm Up in shower/bath/heat pad
2-4 Hours Quick (Penis) Extender Pro (done after I wake up)
5 Minute Warm Down (Heat Pad) throughout day
10-20 Minutes Jelq with Device

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Originally Posted by kingpole

WARNING!! PE can cause injuries.

What to avoid, it is simple. Don't use a monster tight grip. Use very lite grip always until your ding dong has reached a place where you can tighten the grip a bit. Say every two weeks or so tighten the gripabout a millimeter or a tenth of an inch. This will help you stay more consistant and avoid injury.

Also always warm up this is the most inortant step in PE. Warming up is the best ay to prevent injury and helps secure a succesful

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