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Old 07-31-2006, 08:28 PM   #11 (permalink)
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Dustpan and Remek, Cheers
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Old 08-01-2006, 10:53 AM   #12 (permalink)
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hg5,

Let us know how it works out for you. Dustpan has made some amazing progress with his routines.
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Old 08-01-2006, 04:39 PM   #13 (permalink)
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No problem, I'm excited,
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Old 08-01-2006, 04:41 PM   #14 (permalink)
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No problem, I'm excited, as Dustpan has made some serious gains. Looking forward to posting feedback soon.
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Old 08-06-2006, 11:51 PM   #15 (permalink)
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And we can't wait to here it!
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Old 08-11-2006, 06:45 PM   #16 (permalink)
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Default Hanging

Remek, I want to know how to give this information in your book. How to make a base for the hanger so to stack your weight on. this will go together with the muzzle hanger. These are the parts to this stacker.
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Starting stats 7/15/05 -FL 3.750"x FG 2.125", (BPEL 5.250" x EG 3.750")
Current Stats: 10/02/08-FL 6.150"x FG 5.875", ( BPEL 8.125" x EG 6.500")

Goal for 2008 BPEL 8.500" x EG 6.500"

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Old 08-16-2006, 02:53 PM   #17 (permalink)
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hg5,

How is the hanging coming?
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Old 08-16-2006, 02:53 PM   #18 (permalink)
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Dust,
I am still debating on whether to include a full-blown "how-to-build-a-hanger" seciton in my book, or just direct them to a how-to seciton on the site. Either way, I definitely plan on inlcuding your hanger. Thanks for the picture.

I plan on finishing up the hanging section early next month, so expect to get a few questions from me Right now I'm focusing on the pictures (the most important part! )
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Old 01-09-2007, 05:11 PM   #19 (permalink)
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First of all I have to thank Dustpan for all his help in getting me to the stage where my hanging is successful.

I have had many problems in the past with hanging especially when it comes to wrapping. I used to use a cotton wrap followed by a theraband. Being an uncut hanger I have come across the frustration of trying to wrap, while pulling out the head. Sometimes I would (unintended) obtain a semi-erection while wrapping which would cause the frustration of re-wrapping.

The What-a-Grip has been the key. A simple Tennis over-grip which is rolled up, stretched and placed over the head of the penis. Then all I do is pull out the head of the penis and with the other hand unroll the grip until is has completely covered the shaft.

Then all I do is wrap the theraband over the top and attach the muzzle and then clamp.

I started the first week hanging at a comfortable 4-5 pounds. I have finally moved up to 10 pounds this week where I hope to stay for a while to achieve the gains I need.

This weight I could never comfortably do until now.
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Old 01-10-2007, 09:58 PM   #20 (permalink)
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hg5,

Good to hear of your success with the WAG, the Dusty (hanger), and hanging in general.

Already up to ten pounds, eh? Does it feel comfortable?

Do keep us updated.


Round of plause to Dust, for being such a team member here. The Gym wouldn't be the same without you.
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