newbie and clamping?

[mike steve]

hy everyone i dont know ? how can i have gains , only jelk, or clamping whats diferrence for a nembie suggestions thanks.Mike

[SWEETYV22]

mike,

If you're a beginner, you'll want to start with a beginner workout plan. Clamping is definitly not recommended for men who haven't been PEing consitently for roughly 4 or more months.

Start here: Exercising The Penis's Free Beginner's Guide to Penis Enlargement and Penile Exercising.

[Dustpan]

Mike Steve,

Clamping isn't something you do before your penis is conditioned for that kind of advanced exercise. You need to begin with the basic exercises and is for a three (3) month exercise program. Jelqing , Stretching ia how you start out.

[mike steve]

thanks my friend s i want gain girth, girth, and leght how begin gains i dont know what to do to gain ,give one advice thanksssss i am very happyy thanksss

[remek]

Mike,

Go to the link SweetyV22 prescribed above. Read the beginner's guide, use the basic exercises, and you'll be on your way to your desired penis size.