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| Advanced & Devices Discussion about advanced exercises, routines, and penis enlargement devices |
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07-11-2006, 11:53 PM
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#11 (permalink)
| | Super Moderator
Join Date: Mar 2006 Location: Up State, New York
Posts: 1,001
Rep Power: 17  |
Remek,
You can quote it in your book if want to. Stretching is the most important part of hanging of any weight that you use be it 10 lbs or 50 lbs. Also with lighter weights you might want to swing the weights between your legs for 5 minute just for a warm up. This will stretch the upper ligs and make them more receptive for length gains.
__________________
Starting stats 7/15/05 -FL 3.750"x FG 2.125", (BPEL 5.250" x EG 3.750")
Current Stats: 10/02/08-FL 6.150"x FG 5.875", ( BPEL 8.125" x EG 6.500")
Goal for 2008 BPEL 8.500" x EG 6.500"
Dusty | 
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07-13-2006, 01:06 AM
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#12 (permalink)
| | Junior Member
Join Date: Jul 2006
Posts: 6
Rep Power: 0 |
God damn!!!! 60 lbs?!?! | 
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07-13-2006, 08:34 PM
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#13 (permalink)
| | Super Moderator
Join Date: Mar 2006 Location: Up State, New York
Posts: 1,001
Rep Power: 17 |  extreme weight
Quote: |
Originally Posted by ALL4HER God damn!!!! 60 lbs?!?! | Yes, this is extreme weight that I have been working with for the last 4 months. It takes time and patients and to set yourself some goals each month. There is a science to lifting heavy weights. Training is not only for your penis, for this weight it takes your whole body from the waist down. This take in also your Quads in your lower leg and your upper theighs and also being able to thighten up your Abs.
__________________
Starting stats 7/15/05 -FL 3.750"x FG 2.125", (BPEL 5.250" x EG 3.750")
Current Stats: 10/02/08-FL 6.150"x FG 5.875", ( BPEL 8.125" x EG 6.500")
Goal for 2008 BPEL 8.500" x EG 6.500"
Dusty | |
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07-14-2006, 04:02 PM
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#14 (permalink)
| | Co-Administrator
Join Date: Jan 2006
Posts: 2,903
Rep Power: 10 |
All,
Yes, Dust is undertaking a very intense routine... But he knows exactly what he is doing. He does the research, and he gets the job done. We're all cheering him on here. ALL4DUST  | |
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07-18-2006, 05:26 PM
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#15 (permalink)
| | Super Moderator
Join Date: Mar 2006 Location: Up State, New York
Posts: 1,001
Rep Power: 17 |  Heavy training
Quote: |
Originally Posted by remek All,
Yes, Dust is undertaking a very intense routine... But he knows exactly what he is doing. He does the research, and he gets the job done. We're all cheering him on here. ALL4DUST | Hey, you all, today is the second week that I have been working on my goal of 60 lbs of hanging. Well I have been training hard for this to come to be. My expectation has gone beyond my goal. I still have on more week for the training of extreme heavy weights, by then I'll know for sure.
On this training routine I included stretching Straight Up, 3 sets for 4 minutes by doing this stretch it takes in the parienum which is between the anus and the penis. I am using my own body weight which I think is better then using weight plates. I have tryed using my weight plates but they don't have the same feeling for stretching.
__________________
Starting stats 7/15/05 -FL 3.750"x FG 2.125", (BPEL 5.250" x EG 3.750")
Current Stats: 10/02/08-FL 6.150"x FG 5.875", ( BPEL 8.125" x EG 6.500")
Goal for 2008 BPEL 8.500" x EG 6.500"
Dusty | |
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07-28-2006, 08:29 PM
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#16 (permalink)
| | Super Moderator
Join Date: Mar 2006 Location: Up State, New York
Posts: 1,001
Rep Power: 17 |
Remek,
This is an update on where I'm at with my weight training. I have reached my goal of 60 lbs plus. The actual weight that I have got to is 66.4 lbs so that is what I'm working with right now.
__________________
Starting stats 7/15/05 -FL 3.750"x FG 2.125", (BPEL 5.250" x EG 3.750")
Current Stats: 10/02/08-FL 6.150"x FG 5.875", ( BPEL 8.125" x EG 6.500")
Goal for 2008 BPEL 8.500" x EG 6.500"
Dusty | |
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08-16-2006, 02:51 PM
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#17 (permalink)
| | Co-Administrator
Join Date: Jan 2006
Posts: 2,903
Rep Power: 10 |
Dust,
Man, this is just amazing. When you hit 75-100 lbs, I think you should start a new thread: "Hanging 75 lbs!!!" -- That will get everyones attention, I assure you 
I can't wait to see the pictures. My god man, I'm scared and excited at the same time. Keep it up! | |
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08-29-2006, 11:01 PM
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#18 (permalink)
| | Super Moderator
Join Date: Mar 2006 Location: Up State, New York
Posts: 1,001
Rep Power: 17 | New hanging
Remek,
I just hung a new pulley system tonight, can't wait to try it out.
__________________
Starting stats 7/15/05 -FL 3.750"x FG 2.125", (BPEL 5.250" x EG 3.750")
Current Stats: 10/02/08-FL 6.150"x FG 5.875", ( BPEL 8.125" x EG 6.500")
Goal for 2008 BPEL 8.500" x EG 6.500"
Dusty | |
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09-03-2006, 01:32 PM
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#19 (permalink)
| | Co-Administrator
Join Date: Jan 2006
Posts: 2,903
Rep Power: 10 |
Dust,
What weight will you be going up to this time? | |
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09-03-2006, 07:01 PM
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#20 (permalink)
| | Super Moderator
Join Date: Mar 2006 Location: Up State, New York
Posts: 1,001
Rep Power: 17 |
Remek,
Well I have completed with the 90 second hang time today. It was a struggle to hold that weight for 90 seconds, but now I can go on to the next weight of 85 lbs. I will be posting the 75 lbs in a picture .
__________________
Starting stats 7/15/05 -FL 3.750"x FG 2.125", (BPEL 5.250" x EG 3.750")
Current Stats: 10/02/08-FL 6.150"x FG 5.875", ( BPEL 8.125" x EG 6.500")
Goal for 2008 BPEL 8.500" x EG 6.500"
Dusty | |
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